Shake and Bake

Workouts

Sunday 4/7/24 @ 8:24 PM
βœ…
102kj
73rpm
38%
15mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/31/24 @ 1:4 PM
83kj
80rpm
32%
13mph
Tuesday 4/20/21 @ 6:11 PM
βœ…
98kj
76rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:13 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 1:7 AM
βœ…
152kj
78rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 12:9 AM
βœ…
150kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:10 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 6:24 PM
βœ…
145kj
81rpm
41%
17mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 1:7 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 7:23 PM
βœ…
236kj
75rpm
45%
18mph
30 min Pop Ride
Kendall Toole
Thursday 2/11/21 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:20 PM
βœ…
274kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:21 PM
βœ…
251kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:4 PM
βœ…
252kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 6:41 PM
βœ…
312kj
73rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:33 AM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Cody Rigsby
βœ… 102 kj
Sunday 4/7/24
83 kj
Wednesday 1/31/24
20 min Recovery Ride
Christine D'Ercole
βœ… 98 kj
Tuesday 4/20/21
kj
Tuesday 8/29/23
15 min Pop Ride
Cody Rigsby
βœ… 152 kj
Wednesday 11/25/20
kj
Monday 2/20/23
20 min 2000s Ride
Cody Rigsby
βœ… 150 kj
Wednesday 8/4/21
kj
Wednesday 8/4/21
20 min 90s Ride
Denis Morton
βœ… 145 kj
Friday 2/26/21
kj
Friday 2/26/21
30 min Pop Ride
Kendall Toole
βœ… 236 kj
Sunday 2/7/21
kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
βœ… 274 kj
Tuesday 10/6/20
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Thursday 4/30/20
kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 252 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
45 min Pop Ride
Cody Rigsby
βœ… 312 kj
Monday 3/16/20
kj
Friday 2/21/20