Shake and Bake

Workouts

Tuesday 7/27/21 @ 4:11 AM
βœ…
107kj
81rpm
42%
17mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/7/21 @ 4:5 PM
105kj
79rpm
42%
17mph
Tuesday 6/1/21 @ 11:22 PM
βœ…
264kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 5:26 PM
178kj
74rpm
40%
16mph
Sunday 1/10/21 @ 11:40 PM
βœ…
234kj
80rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 12:18 AM
205kj
80rpm
41%
17mph
Saturday 12/12/20 @ 10:40 PM
βœ…
236kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/22/20 @ 4:37 PM
174kj
63rpm
44%
14mph
Saturday 12/5/20 @ 7:16 PM
87kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 11:24 PM
βœ…
90kj
66rpm
52%
19mph
Thursday 8/6/20 @ 9:55 PM
βœ…
230kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 4:7 PM
200kj
75rpm
42%
17mph
Tuesday 5/26/20 @ 8:25 PM
βœ…
176kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
152kj
73rpm
46%
18mph
Sunday 5/10/20 @ 6:29 PM
βœ…
160kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 6:31 PM
118kj
78rpm
39%
16mph
Wednesday 1/29/20 @ 5:20 PM
βœ…
237kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:18 AM
206kj
77rpm
42%
17mph
Monday 12/30/19 @ 6:30 PM
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:23 PM
βœ…
217kj
80rpm
42%
17mph

Workouts

15 min 80s Ride
Jenn Sherman
βœ… 107 kj
Tuesday 7/27/21
105 kj
Wednesday 7/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 264 kj
Tuesday 6/1/21
178 kj
Monday 6/7/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 234 kj
Sunday 1/10/21
205 kj
Friday 1/8/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 236 kj
Saturday 12/12/20
174 kj
Sunday 11/22/20
10 min Climb Ride
Alex Toussaint
87 kj
Saturday 12/5/20
βœ… 90 kj
Tuesday 11/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 230 kj
Thursday 8/6/20
200 kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
βœ… 176 kj
Tuesday 5/26/20
152 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Sunday 5/10/20
118 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 237 kj
Wednesday 1/29/20
206 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
162 kj
Monday 12/30/19
βœ… 217 kj
Thursday 4/16/20