Shake and Bake

Workouts

Wednesday 8/17/22 @ 6:34 PM
βœ…
118kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 9/11/22 @ 12:27 PM
84kj
75rpm
34%
14mph
Thursday 1/20/22 @ 10:17 PM
βœ…
122kj
74rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/6/22 @ 8:28 PM
63kj
75rpm
30%
12mph
Saturday 8/1/20 @ 7:11 PM
βœ…
139kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 5:22 PM
70kj
64rpm
36%
13mph
Thursday 11/19/20 @ 5:29 PM
βœ…
208kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:27 AM
155kj
69rpm
41%
15mph
Thursday 12/10/20 @ 4:26 PM
βœ…
196kj
84rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 7:26 PM
141kj
69rpm
39%
15mph
Wednesday 12/9/20 @ 5:26 PM
βœ…
217kj
82rpm
41%
17mph
30 min Festive Ride
Ben Alldis
Wednesday 12/9/20 @ 5:26 PM
128kj
70rpm
38%
14mph
Thursday 1/2/20 @ 6:42 PM
162kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 11/3/20 @ 6:16 PM
βœ…
182kj
62rpm
47%
16mph
Tuesday 9/15/20 @ 5:37 PM
βœ…
103kj
37rpm
42%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:30 PM
79kj
35rpm
43%
7mph
Monday 6/15/20 @ 4:4 PM
βœ…
197kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 2:34 PM
164kj
68rpm
42%
15mph
Wednesday 4/1/20 @ 4:23 PM
βœ…
237kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 6:48 PM
68kj
53rpm
31%
9mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 118 kj
Wednesday 8/17/22
84 kj
Sunday 9/11/22
20 min Low Impact Ride
Cody Rigsby
βœ… 122 kj
Thursday 1/20/22
63 kj
Wednesday 4/6/22
20 min Pop Ride
Cody Rigsby
βœ… 139 kj
Saturday 8/1/20
70 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
βœ… 208 kj
Thursday 11/19/20
155 kj
Wednesday 11/18/20
30 min Holiday Ride
Denis Morton
βœ… 196 kj
Thursday 12/10/20
141 kj
Sunday 12/13/20
30 min Festive Ride
Ben Alldis
βœ… 217 kj
Wednesday 12/9/20
128 kj
Wednesday 12/9/20
30 min Backstreet Boys Ride
Cody Rigsby
162 kj
Thursday 1/2/20
βœ… 182 kj
Tuesday 11/3/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 103 kj
Tuesday 9/15/20
79 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 197 kj
Monday 6/15/20
164 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 237 kj
Wednesday 4/1/20
68 kj
Tuesday 4/7/20