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Shake and Bake
5strmom
β‘οΈβ¨Henderson, NV π ally
122 π₯
Beat beachmargaritas
VS
beachmargaritas
Indiana
3
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Wednesday 8/17/22 @ 6:34 PM
β
118
kj
71
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 9/11/22 @ 12:27 PM
84
kj
75
rpm
34
%
14
mph
Thursday 1/20/22 @ 10:17 PM
β
122
kj
74
rpm
41
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Wednesday 4/6/22 @ 8:28 PM
63
kj
75
rpm
30
%
12
mph
Saturday 8/1/20 @ 7:11 PM
β
139
kj
74
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 1/18/21 @ 5:22 PM
70
kj
64
rpm
36
%
13
mph
Thursday 11/19/20 @ 5:29 PM
β
208
kj
76
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 11/18/20 @ 12:27 AM
155
kj
69
rpm
41
%
15
mph
Thursday 12/10/20 @ 4:26 PM
β
196
kj
84
rpm
39
%
17
mph
30 min Holiday Ride
Denis Morton
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Sunday 12/13/20 @ 7:26 PM
141
kj
69
rpm
39
%
15
mph
Wednesday 12/9/20 @ 5:26 PM
β
217
kj
82
rpm
41
%
17
mph
30 min Festive Ride
Ben Alldis
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Wednesday 12/9/20 @ 5:26 PM
128
kj
70
rpm
38
%
14
mph
Thursday 1/2/20 @ 6:42 PM
162
kj
73
rpm
40
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Tuesday 11/3/20 @ 6:16 PM
β
182
kj
62
rpm
47
%
16
mph
Tuesday 9/15/20 @ 5:37 PM
β
103
kj
37
rpm
42
%
8
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Tuesday 9/15/20 @ 2:30 PM
79
kj
35
rpm
43
%
7
mph
Monday 6/15/20 @ 4:4 PM
β
197
kj
72
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 6/10/20 @ 2:34 PM
164
kj
68
rpm
42
%
15
mph
Wednesday 4/1/20 @ 4:23 PM
β
237
kj
75
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 4/7/20 @ 6:48 PM
68
kj
53
rpm
31
%
9
mph
Previous Workouts
Next Workouts
5strmom
β‘οΈβ¨Henderson, NV π ally
122 π₯
Beat beachmargaritas
VS
beachmargaritas
Indiana
3
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
118
kj
Wednesday 8/17/22
84
kj
Sunday 9/11/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
122
kj
Thursday 1/20/22
63
kj
Wednesday 4/6/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
139
kj
Saturday 8/1/20
70
kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
208
kj
Thursday 11/19/20
155
kj
Wednesday 11/18/20
30 min Holiday Ride
Denis Morton
View Class
Share
β
196
kj
Thursday 12/10/20
141
kj
Sunday 12/13/20
30 min Festive Ride
Ben Alldis
View Class
Share
β
217
kj
Wednesday 12/9/20
128
kj
Wednesday 12/9/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
162
kj
Thursday 1/2/20
β
182
kj
Tuesday 11/3/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
β
103
kj
Tuesday 9/15/20
79
kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
197
kj
Monday 6/15/20
164
kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
237
kj
Wednesday 4/1/20
68
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts