Shake and Bake
Workouts
Sunday 4/7/24 @ 8:24 PM
✅
102kj
73rpm
38%
15mph
Wednesday 1/31/24 @ 1:4 PM
83kj
80rpm
32%
13mph
Tuesday 4/20/21 @ 6:11 PM
✅
98kj
76rpm
37%
15mph
Tuesday 8/29/23 @ 10:13 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 1:7 AM
✅
152kj
78rpm
50%
20mph
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 12:9 AM
✅
150kj
81rpm
43%
18mph
Wednesday 8/4/21 @ 12:10 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 6:24 PM
✅
145kj
81rpm
41%
17mph
Friday 2/26/21 @ 1:7 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 7:23 PM
✅
236kj
75rpm
45%
18mph
Thursday 2/11/21 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 11:20 PM
✅
274kj
80rpm
46%
19mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:21 PM
✅
251kj
82rpm
44%
18mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:4 PM
✅
252kj
75rpm
46%
18mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 6:41 PM
✅
312kj
73rpm
44%
17mph
Friday 2/21/20 @ 3:33 AM
kj
rpm
%
0mph