Shake and Bake

Workouts

Wednesday 8/24/22 @ 9:28 PM
199kj
73rpm
43%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 11/25/22 @ 6:0 PM
βœ…
216kj
76rpm
43%
17mph
Thursday 2/10/22 @ 4:55 PM
βœ…
251kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/14/22 @ 1:32 PM
195kj
68rpm
44%
16mph
Tuesday 8/3/21 @ 3:2 AM
140kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 12:32 PM
βœ…
153kj
75rpm
45%
18mph
Saturday 7/10/21 @ 8:14 PM
94kj
78rpm
40%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 4:36 PM
βœ…
117kj
73rpm
46%
18mph
Monday 3/1/21 @ 11:33 PM
βœ…
166kj
74rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 5/18/21 @ 1:30 PM
157kj
75rpm
46%
18mph
Thursday 3/4/21 @ 6:9 PM
218kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:11 PM
βœ…
225kj
72rpm
45%
18mph
Saturday 2/27/21 @ 6:24 PM
βœ…
366kj
83rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:30 PM
321kj
80rpm
42%
17mph
Saturday 8/29/20 @ 5:36 PM
βœ…
193kj
72rpm
51%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:6 PM
131kj
70rpm
44%
17mph
Sunday 2/9/20 @ 10:53 PM
βœ…
160kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:31 PM
127kj
73rpm
42%
16mph
Saturday 4/11/20 @ 6:32 PM
βœ…
192kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:0 PM
158kj
72rpm
40%
15mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
199 kj
Wednesday 8/24/22
βœ… 216 kj
Friday 11/25/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 251 kj
Thursday 2/10/22
195 kj
Monday 2/14/22
20 min Pop Ride
Cody Rigsby
140 kj
Tuesday 8/3/21
βœ… 153 kj
Tuesday 8/3/21
15 min AFO Ride: Demi Lovato
Kendall Toole
94 kj
Saturday 7/10/21
βœ… 117 kj
Saturday 7/3/21
20 min 2000s Ride
Cody Rigsby
βœ… 166 kj
Monday 3/1/21
157 kj
Tuesday 5/18/21
30 min Intervals & Arms Ride
Cody Rigsby
218 kj
Thursday 3/4/21
βœ… 225 kj
Friday 2/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 366 kj
Saturday 2/27/21
321 kj
Monday 3/1/21
20 min 2000s Ride
Cody Rigsby
βœ… 193 kj
Saturday 8/29/20
131 kj
Wednesday 8/26/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Sunday 2/9/20
127 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 192 kj
Saturday 4/11/20
158 kj
Thursday 4/9/20