Shake and Bake
Workouts
Monday 11/21/22 @ 7:15 PM
191kj
77rpm
41%
16mph
Wednesday 11/30/22 @ 8:6 PM
✅
222kj
77rpm
43%
17mph
Friday 11/18/22 @ 6:1 PM
192kj
74rpm
43%
16mph
Monday 11/28/22 @ 6:55 PM
✅
224kj
71rpm
46%
18mph
Wednesday 8/24/22 @ 9:28 PM
199kj
73rpm
43%
17mph
Wednesday 9/14/22 @ 6:52 PM
✅
209kj
72rpm
44%
17mph
Thursday 2/10/22 @ 4:55 PM
✅
251kj
72rpm
47%
18mph
Thursday 2/10/22 @ 11:51 PM
213kj
70rpm
45%
17mph
Tuesday 8/3/21 @ 3:2 AM
140kj
76rpm
42%
17mph
Monday 8/9/21 @ 7:10 PM
✅
146kj
74rpm
44%
17mph
Monday 3/1/21 @ 11:33 PM
✅
166kj
74rpm
47%
18mph
Sunday 2/28/21 @ 9:49 PM
151kj
73rpm
46%
18mph
Monday 12/7/20 @ 4:26 PM
151kj
75rpm
45%
18mph
Tuesday 12/8/20 @ 2:20 PM
✅
156kj
75rpm
45%
18mph
Saturday 8/29/20 @ 5:36 PM
✅
193kj
72rpm
51%
19mph
Monday 9/28/20 @ 5:39 PM
159kj
74rpm
46%
18mph
Friday 7/10/20 @ 6:35 PM
154kj
84rpm
41%
18mph
Wednesday 7/1/20 @ 1:15 AM
✅
157kj
83rpm
42%
18mph
Wednesday 2/26/20 @ 5:20 PM
✅
264kj
77rpm
47%
19mph
Thursday 2/27/20 @ 2:16 PM
229kj
76rpm
44%
18mph
Workouts
199
kj
Wednesday 8/24/22
213
kj
Thursday 2/10/22