Shake and Bake

Workouts

Sunday 11/20/22 @ 11:20 AM
✅
170kj
86rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/7/19 @ 3:48 PM
95kj
68rpm
39%
14mph
Monday 11/15/21 @ 11:18 AM
✅
339kj
90rpm
46%
21mph
30 min Veterans Day Ride
Alex Toussaint
Friday 11/12/21 @ 3:37 PM
225kj
75rpm
43%
17mph
Friday 8/6/21 @ 11:5 AM
✅
357kj
85rpm
49%
21mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 11:30 PM
259kj
72rpm
49%
19mph
Thursday 3/18/21 @ 11:19 AM
✅
357kj
94rpm
45%
21mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:39 AM
201kj
67rpm
45%
16mph
Tuesday 2/16/21 @ 12:9 PM
✅
352kj
93rpm
45%
21mph
30 min BHM Celebration Ride
Alex Toussaint
Monday 2/22/21 @ 6:0 PM
220kj
72rpm
44%
17mph
Friday 9/27/19 @ 11:46 AM
✅
328kj
86rpm
47%
21mph
30 min HIIT Ride
Alex Toussaint
Tuesday 10/1/19 @ 12:53 PM
214kj
77rpm
42%
17mph
Sunday 2/10/19 @ 1:7 PM
✅
514kj
84rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/22/19 @ 7:26 PM
240kj
70rpm
40%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 170 kj
Sunday 11/20/22
95 kj
Friday 6/7/19
30 min Veterans Day Ride
Alex Toussaint
✅ 339 kj
Monday 11/15/21
225 kj
Friday 11/12/21
30 min Madonna Ride
Robin Arzón
✅ 357 kj
Friday 8/6/21
259 kj
Wednesday 7/3/19
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 357 kj
Thursday 3/18/21
201 kj
Friday 3/19/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 352 kj
Tuesday 2/16/21
220 kj
Monday 2/22/21
30 min HIIT Ride
Alex Toussaint
✅ 328 kj
Friday 9/27/19
214 kj
Tuesday 10/1/19
45 min Club Bangers Ride
Alex Toussaint
✅ 514 kj
Sunday 2/10/19
240 kj
Friday 3/22/19