Shake and Bake

Workouts

Wednesday 12/7/22 @ 10:28 PM
131kj
83rpm
33%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Thursday 12/8/22 @ 11:21 AM
✅
146kj
50rpm
50%
14mph
Tuesday 5/10/22 @ 9:19 PM
✅
66kj
85rpm
32%
14mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/11/22 @ 11:35 AM
51kj
59rpm
38%
12mph
Tuesday 1/25/22 @ 9:33 PM
✅
166kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 12/23/21 @ 11:54 AM
146kj
51rpm
49%
14mph
Friday 11/12/21 @ 11:6 PM
✅
112kj
74rpm
39%
16mph
20 min R&B Ride
Hannah Frankson
Sunday 11/21/21 @ 1:10 PM
82kj
54rpm
45%
13mph
Monday 10/25/21 @ 9:28 PM
✅
103kj
77rpm
36%
15mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 10/27/21 @ 10:20 AM
85kj
53rpm
46%
14mph
Thursday 10/7/21 @ 10:25 PM
17kj
86rpm
25%
11mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 10/4/21 @ 10:13 AM
✅
133kj
48rpm
49%
14mph
Tuesday 9/14/21 @ 9:47 PM
✅
186kj
79rpm
40%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/7/21 @ 10:52 AM
151kj
51rpm
50%
15mph
Monday 6/7/21 @ 10:34 PM
✅
157kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:0 AM
132kj
51rpm
49%
14mph
Monday 5/31/21 @ 11:30 AM
✅
151kj
77rpm
36%
15mph
30 min Silk Sonic Ride
Sam Yo
Friday 5/28/21 @ 11:0 AM
140kj
50rpm
49%
14mph
Tuesday 3/30/21 @ 12:6 AM
92kj
72rpm
37%
14mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 3/29/21 @ 12:0 PM
✅
92kj
56rpm
45%
14mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
131 kj
Wednesday 12/7/22
✅ 146 kj
Thursday 12/8/22
15 min R&B Ride
Tunde Oyeneyin
✅ 66 kj
Tuesday 5/10/22
51 kj
Monday 4/11/22
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Tuesday 1/25/22
146 kj
Thursday 12/23/21
20 min R&B Ride
Hannah Frankson
✅ 112 kj
Friday 11/12/21
82 kj
Sunday 11/21/21
20 min 90s Ride
Tunde Oyeneyin
✅ 103 kj
Monday 10/25/21
85 kj
Wednesday 10/27/21
30 min 90s Hip Hop Ride
Robin Arzón
17 kj
Thursday 10/7/21
✅ 133 kj
Monday 10/4/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 186 kj
Tuesday 9/14/21
151 kj
Tuesday 9/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Monday 6/7/21
132 kj
Friday 6/4/21
30 min Silk Sonic Ride
Sam Yo
✅ 151 kj
Monday 5/31/21
140 kj
Friday 5/28/21
20 min 90s Hip Hop Ride
Emma Lovewell
92 kj
Tuesday 3/30/21
✅ 92 kj
Monday 3/29/21