Shake and Bake

Workouts

Saturday 3/28/20 @ 1:58 PM
227kj
63rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:16 PM
138kj
65rpm
40%
14mph
Saturday 6/23/18 @ 2:25 PM
227kj
75rpm
38%
15mph
45 min 90s Pop Ride
Jenn Sherman
Thursday 6/21/18 @ 1:25 PM
474kj
74rpm
52%
20mph
Sunday 7/9/17 @ 2:24 PM
434kj
78rpm
42%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/9/17 @ 2:26 PM
533kj
60rpm
56%
16mph
Thursday 5/11/17 @ 12:31 PM
300kj
74rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/9/17 @ 1:24 PM
387kj
71rpm
49%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
227 kj
Saturday 3/28/20
138 kj
Monday 3/30/20
45 min 90s Pop Ride
Jenn Sherman
227 kj
Saturday 6/23/18
474 kj
Thursday 6/21/18
60 min Yacht Rock Ride
Jenn Sherman
434 kj
Sunday 7/9/17
533 kj
Sunday 7/9/17
45 min Rock Ride
Jenn Sherman
300 kj
Thursday 5/11/17
387 kj
Tuesday 5/9/17