Shake and Bake

Workouts

Saturday 1/7/23 @ 10:24 PM
βœ…
131kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/13/22 @ 11:42 PM
101kj
75rpm
38%
15mph
Monday 8/22/22 @ 10:0 PM
βœ…
86kj
68rpm
37%
14mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 3:29 PM
77kj
77rpm
37%
15mph
Monday 3/14/22 @ 9:44 PM
βœ…
137kj
80rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 10:44 PM
92kj
76rpm
36%
14mph
Wednesday 12/16/20 @ 3:7 PM
βœ…
219kj
82rpm
41%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/16/21 @ 9:44 PM
157kj
78rpm
37%
15mph
Thursday 5/6/21 @ 9:39 PM
βœ…
242kj
72rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 11:5 PM
157kj
73rpm
40%
15mph
Thursday 12/24/20 @ 9:5 PM
βœ…
347kj
72rpm
46%
18mph
45 min Holiday Ride
Christine D'Ercole
Friday 12/25/20 @ 11:34 PM
221kj
72rpm
39%
15mph
Friday 9/25/20 @ 1:8 PM
βœ…
270kj
74rpm
49%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 7:54 PM
168kj
75rpm
40%
16mph
Monday 9/21/20 @ 8:36 PM
βœ…
216kj
79rpm
41%
17mph
30 min 80s Ride
Denis Morton
Monday 9/14/20 @ 8:41 PM
144kj
78rpm
37%
15mph
Thursday 9/17/20 @ 9:23 PM
βœ…
264kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:26 PM
163kj
72rpm
42%
16mph
Thursday 7/30/20 @ 11:59 AM
βœ…
195kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 9:35 PM
146kj
75rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 131 kj
Saturday 1/7/23
101 kj
Tuesday 9/13/22
15 min 80s Rock Ride
Denis Morton
βœ… 86 kj
Monday 8/22/22
77 kj
Tuesday 7/5/22
20 min Pop Ride
Cody Rigsby
βœ… 137 kj
Monday 3/14/22
92 kj
Thursday 2/17/22
30 min Holiday Ride
Denis Morton
βœ… 219 kj
Wednesday 12/16/20
157 kj
Thursday 12/16/21
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Thursday 5/6/21
157 kj
Friday 5/7/21
45 min Holiday Ride
Christine D'Ercole
βœ… 347 kj
Thursday 12/24/20
221 kj
Friday 12/25/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 270 kj
Friday 9/25/20
168 kj
Saturday 9/12/20
30 min 80s Ride
Denis Morton
βœ… 216 kj
Monday 9/21/20
144 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
βœ… 264 kj
Thursday 9/17/20
163 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 195 kj
Thursday 7/30/20
146 kj
Friday 7/31/20