Shake and Bake

Workouts

Thursday 11/3/22 @ 9:23 PM
131kj
82rpm
39%
17mph
20 min 70s Ride
Denis Morton
Wednesday 10/5/22 @ 12:48 PM
✅
221kj
88rpm
46%
21mph
Wednesday 12/23/20 @ 12:54 PM
215kj
78rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 4:44 PM
✅
350kj
78rpm
52%
21mph
Friday 6/12/20 @ 2:37 PM
117kj
86rpm
41%
18mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Monday 6/29/20 @ 2:48 PM
✅
139kj
86rpm
44%
19mph

Workouts

20 min 70s Ride
Denis Morton
131 kj
Thursday 11/3/22
✅ 221 kj
Wednesday 10/5/22
30 min Holiday Ride
Emma Lovewell
215 kj
Wednesday 12/23/20
✅ 350 kj
Tuesday 12/8/20
15 min EDM/Electronic Dance Ride
Matt Wilpers
117 kj
Friday 6/12/20
✅ 139 kj
Monday 6/29/20