Shake and Bake

Workouts

Friday 8/21/20 @ 1:54 PM
βœ…
148kj
86rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:48 PM
99kj
75rpm
37%
15mph
Wednesday 8/19/20 @ 7:40 PM
βœ…
115kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 8/16/20 @ 5:6 PM
90kj
81rpm
39%
16mph
Wednesday 5/6/20 @ 6:0 PM
βœ…
241kj
74rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/22/20 @ 1:37 PM
145kj
70rpm
40%
15mph
Saturday 3/28/20 @ 4:33 PM
βœ…
223kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 1:15 PM
150kj
75rpm
38%
15mph
Saturday 4/4/20 @ 8:14 PM
βœ…
163kj
79rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:41 PM
89kj
71rpm
37%
14mph
Tuesday 11/19/19 @ 1:13 AM
βœ…
183kj
77rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 1:57 PM
94kj
69rpm
39%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 148 kj
Friday 8/21/20
99 kj
Sunday 8/23/20
15 min Pop Ride
Cody Rigsby
βœ… 115 kj
Wednesday 8/19/20
90 kj
Sunday 8/16/20
30 min Live DJ Ride
Cody Rigsby
βœ… 241 kj
Wednesday 5/6/20
145 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
βœ… 223 kj
Saturday 3/28/20
150 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
βœ… 163 kj
Saturday 4/4/20
89 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
βœ… 183 kj
Tuesday 11/19/19
94 kj
Wednesday 1/8/20