Shake and Bake

Workouts

Thursday 2/18/21 @ 12:27 AM
201kj
85rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 12:55 AM
✅
220kj
87rpm
39%
17mph
Thursday 12/19/19 @ 11:52 PM
186kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 2:2 PM
✅
197kj
82rpm
38%
16mph
Saturday 10/9/21 @ 6:1 PM
✅
363kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 8:12 AM
340kj
79rpm
38%
16mph
Saturday 12/19/20 @ 8:5 PM
185kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:50 AM
✅
211kj
78rpm
42%
17mph
Saturday 4/20/19 @ 4:30 PM
414kj
83rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:14 AM
✅
594kj
79rpm
43%
18mph
Thursday 10/15/20 @ 12:53 AM
290kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:13 AM
✅
339kj
79rpm
42%
17mph
Friday 9/18/20 @ 10:39 PM
405kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:32 AM
✅
481kj
81rpm
43%
18mph
Thursday 5/14/20 @ 10:18 PM
410kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:26 PM
✅
492kj
78rpm
44%
18mph
Monday 4/20/20 @ 10:14 PM
307kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:1 PM
✅
382kj
83rpm
42%
18mph
Wednesday 4/24/19 @ 12:15 AM
232kj
86rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:22 PM
✅
365kj
77rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Thursday 2/18/21
✅ 220 kj
Sunday 2/21/21
30 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 12/19/19
✅ 197 kj
Friday 2/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 10/9/21
340 kj
Sunday 9/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 12/19/20
✅ 211 kj
Sunday 12/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 4/20/19
✅ 594 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 10/15/20
✅ 339 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Friday 9/18/20
✅ 481 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Thursday 5/14/20
✅ 492 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 4/20/20
✅ 382 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Wednesday 4/24/19
✅ 365 kj
Monday 4/29/19