Shake and Bake

Workouts

Friday 4/2/21 @ 11:11 PM
342kj
47rpm
73%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/15/23 @ 1:41 AM
✅
342kj
0rpm
0%
0mph
Monday 9/12/22 @ 11:23 PM
✅
445kj
65rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 4:17 PM
372kj
80rpm
38%
16mph
Saturday 7/24/21 @ 12:0 PM
✅
544kj
53rpm
61%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 6:28 PM
390kj
85rpm
38%
17mph
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/8/21 @ 2:34 PM
168kj
78rpm
38%
15mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 7:42 PM
409kj
79rpm
41%
17mph
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 9:39 PM
306kj
83rpm
39%
17mph
Tuesday 7/7/20 @ 9:31 PM
✅
309kj
70rpm
52%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 2:10 AM
189kj
84rpm
37%
16mph
Thursday 4/30/20 @ 9:6 PM
✅
678kj
73rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 3:58 PM
430kj
84rpm
39%
17mph
Tuesday 4/21/20 @ 3:52 PM
✅
560kj
71rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:25 PM
259kj
87rpm
35%
16mph
Monday 3/30/20 @ 11:37 AM
✅
490kj
70rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 8:40 PM
335kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
342 kj
Friday 4/2/21
✅ 342 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Monday 9/12/22
372 kj
Sunday 2/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 7/24/21
390 kj
Sunday 10/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 329 kj
Monday 6/7/21
168 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 9/19/20
409 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 9/18/20
306 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Tuesday 7/7/20
189 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Thursday 4/30/20
430 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Tuesday 4/21/20
259 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 3/30/20
335 kj
Monday 3/30/20