Shake and Bake

Workouts

Friday 12/30/22 @ 3:27 PM
0kj
0rpm
39%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 4:7 PM
✅
354kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 9:15 PM
✅
336kj
69rpm
56%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:0 PM
224kj
89rpm
39%
18mph
Monday 9/5/22 @ 2:20 PM
✅
505kj
58rpm
62%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 6:12 PM
288kj
83rpm
39%
16mph
Thursday 4/22/21 @ 2:15 PM
✅
325kj
58rpm
62%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 5:52 PM
227kj
90rpm
39%
18mph
Monday 2/8/21 @ 4:20 PM
✅
839kj
52rpm
68%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:0 PM
623kj
84rpm
42%
18mph
Sunday 11/8/20 @ 3:32 PM
✅
147kj
67rpm
63%
23mph
10 min Climb Ride
Hannah Corbin
Sunday 11/8/20 @ 3:28 PM
95kj
79rpm
47%
19mph
Sunday 11/8/20 @ 2:23 PM
✅
112kj
64rpm
59%
21mph
10 min Climb Ride
Ally Love
Sunday 11/8/20 @ 2:23 PM
78kj
85rpm
43%
19mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 4:28 PM
477kj
86rpm
41%
18mph
Saturday 3/14/20 @ 4:36 PM
✅
768kj
73rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 4:7 PM
479kj
78rpm
44%
18mph
Friday 12/27/19 @ 5:31 PM
✅
210kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:30 PM
4kj
82rpm
33%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
0 kj
Friday 12/30/22
✅ 354 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 7/15/20
224 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Monday 9/5/22
288 kj
Sunday 9/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 4/22/21
227 kj
Thursday 12/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Monday 2/8/21
623 kj
Friday 2/5/21
10 min Climb Ride
Hannah Corbin
✅ 147 kj
Sunday 11/8/20
95 kj
Sunday 11/8/20
10 min Climb Ride
Ally Love
✅ 112 kj
Sunday 11/8/20
78 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 9/19/20
477 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 3/14/20
479 kj
Tuesday 5/19/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 210 kj
Friday 12/27/19
4 kj
Friday 12/27/19