Shake and Bake

Workouts

Thursday 11/5/20 @ 11:26 AM
✅
172kj
59rpm
63%
21mph
15 min Southern Rock Ride
Hannah Corbin
Friday 6/5/20 @ 1:2 PM
91kj
77rpm
41%
16mph
Monday 1/20/20 @ 1:40 AM
✅
106kj
75rpm
38%
15mph
20 min Recovery Ride
Ally Love
Saturday 2/22/20 @ 5:7 PM
86kj
87rpm
32%
14mph

Workouts

15 min Southern Rock Ride
Hannah Corbin
✅ 172 kj
Thursday 11/5/20
91 kj
Friday 6/5/20
20 min Recovery Ride
Ally Love
✅ 106 kj
Monday 1/20/20
86 kj
Saturday 2/22/20