Shake and Bake

Workouts

Sunday 8/21/22 @ 1:57 PM
βœ…
262kj
52rpm
61%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:59 PM
130kj
68rpm
39%
14mph
Friday 8/5/22 @ 9:17 AM
βœ…
147kj
44rpm
55%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 2/12/20 @ 2:59 PM
79kj
60rpm
42%
14mph
Wednesday 8/3/22 @ 8:41 AM
βœ…
221kj
54rpm
56%
18mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 11:48 AM
144kj
62rpm
42%
15mph
Saturday 7/23/22 @ 2:25 PM
βœ…
80kj
71rpm
47%
18mph
10 min Low Impact Ride
Robin ArzΓ³n
Friday 9/25/20 @ 10:22 AM
56kj
78rpm
38%
16mph
Monday 11/8/21 @ 2:7 PM
βœ…
65kj
77rpm
40%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/23/21 @ 12:22 PM
40kj
69rpm
40%
14mph
Monday 4/5/21 @ 4:23 PM
βœ…
178kj
51rpm
70%
21mph
15 min 2010s Ride
Hannah Corbin
Monday 2/22/21 @ 11:59 AM
67kj
71rpm
40%
14mph
Tuesday 12/22/20 @ 1:17 PM
βœ…
161kj
59rpm
61%
20mph
15 min Classic Rock Ride
Denis Morton
Thursday 2/6/20 @ 10:42 AM
61kj
69rpm
37%
14mph
Thursday 12/10/20 @ 4:33 PM
βœ…
358kj
43rpm
75%
20mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 11:45 AM
138kj
70rpm
38%
14mph
Tuesday 3/31/20 @ 2:11 AM
βœ…
73kj
63rpm
42%
15mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 2/26/20 @ 1:6 PM
65kj
73rpm
36%
14mph
Wednesday 3/25/20 @ 2:34 PM
βœ…
241kj
69rpm
58%
21mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:34 PM
68kj
66rpm
39%
14mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 262 kj
Sunday 8/21/22
130 kj
Sunday 8/21/22
20 min Feel Good Ride
Ally Love
βœ… 147 kj
Friday 8/5/22
79 kj
Wednesday 2/12/20
30 min Queen Ride
Kendall Toole
βœ… 221 kj
Wednesday 8/3/22
144 kj
Friday 12/10/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 80 kj
Saturday 7/23/22
56 kj
Friday 9/25/20
10 min Low Impact Ride
Emma Lovewell
βœ… 65 kj
Monday 11/8/21
40 kj
Saturday 10/23/21
15 min 2010s Ride
Hannah Corbin
βœ… 178 kj
Monday 4/5/21
67 kj
Monday 2/22/21
15 min Classic Rock Ride
Denis Morton
βœ… 161 kj
Tuesday 12/22/20
61 kj
Thursday 2/6/20
30 min Holiday Ride
Denis Morton
βœ… 358 kj
Thursday 12/10/20
138 kj
Monday 12/14/20
15 min Low Impact Ride
Hannah Corbin
βœ… 73 kj
Tuesday 3/31/20
65 kj
Wednesday 2/26/20
20 min Pop Ride
Ally Love
βœ… 241 kj
Wednesday 3/25/20
68 kj
Wednesday 3/25/20