Shake and Bake
Workouts
Thursday 3/17/22 @ 4:36 PM
237kj
53rpm
57%
18mph
Thursday 3/17/22 @ 5:11 PM
✅
387kj
74rpm
56%
22mph
Thursday 5/4/23 @ 2:26 PM
222kj
48rpm
59%
17mph
Thursday 5/4/23 @ 2:41 PM
✅
334kj
70rpm
54%
21mph
Tuesday 12/20/22 @ 10:31 AM
119kj
48rpm
52%
15mph
Friday 12/23/22 @ 4:31 PM
✅
226kj
75rpm
52%
21mph
Wednesday 11/2/22 @ 1:30 PM
174kj
66rpm
51%
19mph
Tuesday 10/11/22 @ 5:51 PM
✅
235kj
73rpm
55%
21mph
Wednesday 10/26/22 @ 4:4 AM
2kj
4rpm
23%
1mph
Tuesday 8/30/22 @ 6:11 PM
✅
174kj
74rpm
54%
21mph
Tuesday 8/2/22 @ 10:25 PM
236kj
48rpm
61%
18mph
Wednesday 8/3/22 @ 3:25 PM
✅
384kj
75rpm
56%
22mph
Sunday 5/8/22 @ 8:29 PM
kj
rpm
%
0mph
Sunday 5/1/22 @ 2:16 PM
✅
132kj
69rpm
59%
22mph
Wednesday 4/7/21 @ 4:0 PM
0kj
0rpm
35%
0mph
Wednesday 4/7/21 @ 3:26 PM
✅
370kj
77rpm
54%
22mph
Sunday 1/12/20 @ 12:57 PM
308kj
75rpm
50%
20mph
Sunday 1/5/20 @ 4:38 PM
✅
426kj
78rpm
56%
23mph
Friday 12/27/19 @ 5:31 PM
210kj
74rpm
43%
17mph
Friday 12/27/19 @ 5:24 PM
✅
441kj
80rpm
56%
23mph
Workouts
237
kj
Thursday 3/17/22
210
kj
Friday 12/27/19