Shake and Bake

Workouts

Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
Monday 4/11/22 @ 1:16 PM
✅
441kj
63rpm
56%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 4:24 PM
218kj
80rpm
35%
15mph
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
Saturday 7/24/21 @ 12:0 PM
✅
544kj
53rpm
61%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
Tuesday 7/7/20 @ 9:31 PM
✅
309kj
70rpm
52%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
Thursday 4/30/20 @ 9:6 PM
✅
678kj
73rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
Tuesday 4/21/20 @ 3:52 PM
✅
560kj
71rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
Monday 3/30/20 @ 11:37 AM
✅
490kj
70rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 329 kj
Monday 6/7/21
172 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Monday 4/11/22
218 kj
Wednesday 4/6/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 342 kj
Friday 4/2/21
184 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 7/24/21
333 kj
Sunday 10/3/21
30 min Prince Ride
Ally & Emma
✅ 273 kj
Sunday 12/6/20
217 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 9/18/20
299 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Tuesday 7/7/20
190 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Thursday 4/30/20
390 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Tuesday 4/21/20
291 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 3/30/20
284 kj
Tuesday 3/31/20