Shake and Bake

Workouts

Sunday 12/4/22 @ 3:28 PM
191kj
58rpm
49%
17mph
30 min 80s Ride
Bradley Rose
Friday 12/9/22 @ 1:44 PM
✅
339kj
79rpm
50%
21mph
Friday 4/2/21 @ 11:11 PM
342kj
47rpm
73%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
✅
365kj
96rpm
45%
22mph
Tuesday 8/2/22 @ 11:35 PM
229kj
49rpm
61%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:27 PM
✅
349kj
80rpm
51%
21mph
Saturday 7/23/22 @ 4:11 PM
121kj
58rpm
54%
18mph
15 min 80s Pop Ride
Emma Lovewell
Monday 9/28/20 @ 5:45 PM
✅
149kj
80rpm
48%
20mph
Thursday 2/10/22 @ 4:35 PM
348kj
70rpm
47%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 2:14 PM
✅
531kj
77rpm
53%
21mph
Monday 6/7/21 @ 3:23 PM
329kj
48rpm
72%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:56 PM
✅
362kj
92rpm
46%
21mph
Monday 2/8/21 @ 4:20 PM
839kj
52rpm
68%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:5 PM
✅
914kj
79rpm
52%
22mph
Thursday 10/29/20 @ 1:57 PM
94kj
52rpm
48%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 10:46 AM
✅
217kj
84rpm
48%
21mph
Saturday 9/19/20 @ 2:40 PM
708kj
76rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
Friday 4/10/20 @ 3:8 PM
63kj
78rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:33 PM
✅
115kj
93rpm
45%
21mph

Workouts

30 min 80s Ride
Bradley Rose
191 kj
Sunday 12/4/22
✅ 339 kj
Friday 12/9/22
30 min Power Zone Endurance 80s Ride
Denis Morton
342 kj
Friday 4/2/21
✅ 365 kj
Tuesday 2/16/21
30 min Yacht Rock Ride
Jenn Sherman
229 kj
Tuesday 8/2/22
✅ 349 kj
Sunday 7/31/22
15 min 80s Pop Ride
Emma Lovewell
121 kj
Saturday 7/23/22
✅ 149 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Ben Alldis
348 kj
Thursday 2/10/22
✅ 531 kj
Sunday 10/10/21
30 min Power Zone Endurance 90s Ride
Denis Morton
329 kj
Monday 6/7/21
✅ 362 kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Monday 2/8/21
✅ 914 kj
Saturday 2/6/21
20 min Low Impact Ride
Cody Rigsby
94 kj
Thursday 10/29/20
✅ 217 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Saturday 9/19/20
✅ 709 kj
Friday 9/18/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Friday 4/10/20
✅ 115 kj
Tuesday 4/16/19