Shake and Bake
Workouts
Monday 5/31/21 @ 4:51 PM
170kj
69rpm
35%
13mph
Thursday 12/26/19 @ 1:54 PM
✅
297kj
81rpm
40%
17mph
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Sunday 6/7/20 @ 4:45 PM
✅
230kj
83rpm
41%
18mph
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Monday 2/15/21 @ 8:9 PM
✅
370kj
87rpm
40%
18mph
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Thursday 7/16/20 @ 4:3 PM
✅
461kj
85rpm
40%
17mph
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
Thursday 12/5/19 @ 1:1 PM
✅
319kj
80rpm
41%
17mph
Thursday 4/25/19 @ 11:58 AM
241kj
85rpm
35%
15mph
Monday 8/19/19 @ 12:8 PM
✅
342kj
83rpm
41%
18mph
Saturday 8/4/18 @ 7:25 PM
184kj
80rpm
39%
16mph
Wednesday 11/28/18 @ 1:35 PM
✅
198kj
80rpm
40%
17mph
Saturday 8/18/18 @ 12:30 PM
335kj
75rpm
45%
18mph
Sunday 8/19/18 @ 4:55 PM
✅
382kj
85rpm
42%
18mph
Monday 8/6/18 @ 5:28 PM
139kj
85rpm
32%
14mph
Tuesday 8/7/18 @ 12:31 PM
✅
248kj
88rpm
41%
18mph
Sunday 4/29/18 @ 1:12 PM
✅
122kj
82rpm
42%
18mph
Wednesday 5/16/18 @ 12:55 PM
118kj
85rpm
41%
18mph
Workouts
96
kj
Sunday 3/14/21
295
kj
Saturday 1/18/20
128
kj
Thursday 12/5/19
241
kj
Thursday 4/25/19