Shake and Bake

Workouts

Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 11:22 AM
✅
540kj
86rpm
49%
21mph
Saturday 9/5/20 @ 4:15 PM
140kj
71rpm
37%
14mph
45 min Sweat Steady Ride
Jess King
Friday 9/18/20 @ 11:35 PM
✅
568kj
87rpm
49%
22mph
Wednesday 12/4/19 @ 1:40 PM
67kj
75rpm
32%
13mph
20 min Country Ride
Olivia Amato
Thursday 9/5/19 @ 12:9 PM
✅
229kj
92rpm
45%
21mph
Friday 11/15/19 @ 1:40 PM
93kj
79rpm
29%
12mph
30 min Y2K Country Ride
Hannah Corbin
Thursday 6/20/19 @ 10:59 PM
✅
297kj
88rpm
44%
20mph
Tuesday 7/23/19 @ 4:51 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/24/19 @ 12:24 PM
✅
372kj
87rpm
49%
22mph
Wednesday 4/24/19 @ 12:30 PM
121kj
83rpm
32%
14mph
30 min Country Ride
Hannah Corbin
Sunday 4/14/19 @ 10:37 PM
✅
304kj
83rpm
47%
20mph
Wednesday 4/10/19 @ 12:39 PM
130kj
90rpm
31%
14mph
30 min 80s Pop Ride
Jennifer Jacobs
Thursday 4/4/19 @ 1:35 AM
✅
311kj
81rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
104 kj
Thursday 2/11/21
✅ 540 kj
Tuesday 12/1/20
45 min Sweat Steady Ride
Jess King
140 kj
Saturday 9/5/20
✅ 568 kj
Friday 9/18/20
20 min Country Ride
Olivia Amato
67 kj
Wednesday 12/4/19
✅ 229 kj
Thursday 9/5/19
30 min Y2K Country Ride
Hannah Corbin
93 kj
Friday 11/15/19
✅ 297 kj
Thursday 6/20/19
30 min Sweat Steady Ride
Jess King
kj
Tuesday 7/23/19
✅ 372 kj
Wednesday 7/24/19
30 min Country Ride
Hannah Corbin
121 kj
Wednesday 4/24/19
✅ 304 kj
Sunday 4/14/19
30 min 80s Pop Ride
Jennifer Jacobs
130 kj
Wednesday 4/10/19
✅ 311 kj
Thursday 4/4/19