Shake and Bake
Workouts
Tuesday 9/15/20 @ 11:32 AM
105kj
74rpm
33%
13mph
Monday 12/12/22 @ 3:35 PM
✅
207kj
76rpm
40%
16mph
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Wednesday 2/10/21 @ 2:59 PM
✅
363kj
82rpm
42%
18mph
Wednesday 12/11/19 @ 1:48 PM
61kj
75rpm
24%
10mph
Sunday 12/27/20 @ 4:58 PM
✅
249kj
80rpm
43%
18mph
Sunday 3/10/19 @ 6:18 AM
83kj
71rpm
29%
11mph
Saturday 3/9/19 @ 6:21 PM
✅
205kj
86rpm
39%
17mph
Saturday 4/14/18 @ 3:42 AM
✅
161kj
77rpm
46%
18mph
Wednesday 10/10/18 @ 1:19 PM
129kj
87rpm
38%
17mph
Sunday 6/3/18 @ 3:55 AM
19kj
80rpm
21%
9mph
Thursday 10/4/18 @ 12:2 AM
✅
122kj
83rpm
38%
16mph
Monday 7/23/18 @ 3:30 PM
✅
170kj
79rpm
37%
15mph
Saturday 7/28/18 @ 3:50 PM
139kj
72rpm
37%
14mph
Workouts
104
kj
Thursday 2/11/21
61
kj
Wednesday 12/11/19
83
kj
Sunday 3/10/19
19
kj
Sunday 6/3/18
139
kj
Saturday 7/28/18