Shake and Bake

Workouts

Saturday 2/8/20 @ 3:22 PM
449kj
81rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 12:3 PM
361kj
73rpm
47%
18mph
Thursday 8/26/21 @ 3:8 PM
209kj
76rpm
51%
20mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 9/19/21 @ 12:55 PM
126kj
61rpm
48%
16mph
Monday 8/9/21 @ 2:18 PM
246kj
75rpm
46%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 10:30 AM
231kj
63rpm
50%
18mph
Sunday 1/24/21 @ 8:48 PM
269kj
79rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/29/21 @ 9:59 PM
266kj
66rpm
51%
19mph
Tuesday 11/24/20 @ 2:41 PM
246kj
74rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/30/20 @ 1:7 PM
219kj
65rpm
48%
17mph
Monday 11/2/20 @ 1:34 PM
240kj
81rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:13 PM
222kj
67rpm
47%
17mph
Tuesday 11/10/20 @ 1:35 AM
281kj
78rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/19/20 @ 10:51 AM
221kj
66rpm
48%
18mph
Saturday 2/1/20 @ 7:14 AM
725kj
0rpm
0%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 12:7 PM
462kj
55rpm
63%
20mph
Monday 3/16/20 @ 10:27 AM
328kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:30 PM
344kj
57rpm
64%
21mph
Thursday 1/2/20 @ 4:9 AM
700kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 4/12/20 @ 1:22 PM
430kj
67rpm
53%
19mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
449 kj
Saturday 2/8/20
361 kj
Monday 2/10/20
20 min Club Bangers Ride
Alex Toussaint
209 kj
Thursday 8/26/21
126 kj
Sunday 9/19/21
30 min AFO Ride: Migos
Alex Toussaint
246 kj
Monday 8/9/21
231 kj
Monday 8/9/21
30 min Hip Hop Ride
Kendall Toole
269 kj
Sunday 1/24/21
266 kj
Friday 1/29/21
30 min Hip Hop Ride
Alex Toussaint
246 kj
Tuesday 11/24/20
219 kj
Monday 11/30/20
30 min Hip Hop Ride
Alex Toussaint
240 kj
Monday 11/2/20
222 kj
Tuesday 12/29/20
30 min Hip Hop Ride
Kendall Toole
281 kj
Tuesday 11/10/20
221 kj
Monday 10/19/20
45 min Hip Hop Ride
Tunde Oyeneyin
725 kj
Saturday 2/1/20
462 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Alex Toussaint
328 kj
Monday 3/16/20
344 kj
Thursday 4/30/20
45 min Hip Hop Ride
Alex Toussaint
700 kj
Thursday 1/2/20
430 kj
Sunday 4/12/20