Shake and Bake

Workouts

Saturday 1/13/24 @ 3:3 AM
91kj
72rpm
37%
14mph
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Saturday 7/8/23 @ 1:27 PM
✅
106kj
75rpm
39%
16mph
Sunday 7/17/22 @ 2:11 AM
176kj
71rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 1:26 PM
✅
191kj
73rpm
43%
17mph
Thursday 3/31/22 @ 1:46 AM
151kj
68rpm
39%
14mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 2:9 PM
✅
198kj
82rpm
40%
17mph
Friday 2/11/22 @ 11:33 PM
152kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:29 PM
✅
187kj
79rpm
41%
16mph
Tuesday 2/4/20 @ 2:23 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 1:56 PM
✅
74kj
71rpm
48%
17mph
Tuesday 11/24/20 @ 12:28 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 3:2 PM
✅
208kj
80rpm
42%
17mph
Tuesday 9/10/19 @ 1:7 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 7:25 PM
✅
61kj
83rpm
38%
16mph
Saturday 3/14/20 @ 10:7 PM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Wednesday 5/6/20 @ 3:10 PM
✅
90kj
76rpm
35%
14mph

Workouts

20 min Tenerife Canary Islands Ride
Rebecca Kennedy
91 kj
Saturday 1/13/24
✅ 106 kj
Saturday 7/8/23
30 min Lizzo Two for One Ride
Jess & Robin
176 kj
Sunday 7/17/22
✅ 191 kj
Sunday 7/17/22
30 min WHM Two for One Ride
Hannah & Leanne
151 kj
Thursday 3/31/22
✅ 198 kj
Monday 3/7/22
30 min XOXO, Cody
Cody Rigsby
152 kj
Friday 2/11/22
✅ 187 kj
Sunday 2/13/22
10 min Tabata Ride
Robin Arzón
kj
Tuesday 2/4/20
✅ 74 kj
Wednesday 3/24/21
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 11/24/20
✅ 208 kj
Tuesday 11/24/20
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 9/10/19
✅ 61 kj
Sunday 1/3/21
20 min Recovery Ride
Ally Love
kj
Saturday 3/14/20
✅ 90 kj
Wednesday 5/6/20