Shake and Bake
VS
Workouts
Sunday 3/24/24 @ 2:27 PM
204kj
76rpm
42%
17mph
Tuesday 3/26/24 @ 12:22 PM
✅
342kj
86rpm
48%
21mph
Monday 10/30/23 @ 5:24 PM
199kj
72rpm
44%
16mph
Friday 10/27/23 @ 6:12 PM
✅
336kj
80rpm
51%
21mph
Friday 11/4/22 @ 11:6 AM
190kj
76rpm
41%
16mph
Saturday 10/22/22 @ 1:56 PM
✅
330kj
87rpm
46%
21mph
Monday 3/7/22 @ 1:29 PM
176kj
67rpm
44%
16mph
Thursday 7/28/22 @ 4:27 PM
✅
319kj
80rpm
51%
21mph
Wednesday 6/22/22 @ 8:42 PM
114kj
69rpm
42%
15mph
Saturday 6/18/22 @ 6:8 PM
✅
209kj
85rpm
47%
20mph
Sunday 5/8/22 @ 3:1 PM
118kj
69rpm
43%
16mph
Monday 6/6/22 @ 11:16 PM
✅
211kj
81rpm
49%
20mph
Sunday 4/24/22 @ 1:31 PM
342kj
72rpm
41%
16mph
Sunday 4/24/22 @ 1:27 PM
✅
635kj
82rpm
48%
20mph
Saturday 1/1/22 @ 10:6 PM
78kj
66rpm
42%
15mph
Wednesday 12/29/21 @ 5:2 PM
✅
175kj
88rpm
48%
21mph
Thursday 1/21/21 @ 3:36 PM
124kj
69rpm
44%
16mph
Wednesday 1/20/21 @ 7:41 PM
✅
194kj
81rpm
47%
20mph
Monday 4/22/19 @ 10:51 PM
287kj
76rpm
41%
16mph
Monday 4/27/20 @ 9:17 PM
✅
456kj
75rpm
51%
20mph
50shadesofshay
Tampa Bay #jfdi
7
VS
cmitchbos
c-mitch-bos(ton)
432
🔥
Workouts
78
kj
Saturday 1/1/22