Shake and Bake

Workouts

Tuesday 3/10/20 @ 11:59 AM
368kj
85rpm
42%
18mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 4/29/20 @ 9:28 PM
✅
579kj
79rpm
54%
22mph
Thursday 4/4/19 @ 11:33 PM
310kj
80rpm
41%
17mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 4/4/19 @ 11:22 PM
✅
543kj
79rpm
52%
21mph
Wednesday 5/30/18 @ 12:59 PM
132kj
85rpm
38%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/29/18 @ 8:24 PM
✅
277kj
82rpm
54%
22mph
Sunday 6/25/17 @ 2:26 PM
486kj
81rpm
43%
18mph
60 min Rhythm Ride
Jenn Sherman
Sunday 6/25/17 @ 2:25 PM
✅
609kj
66rpm
56%
20mph
Sunday 5/7/17 @ 12:11 PM
162kj
79rpm
37%
15mph
45 min Disco Ride
Jenn Sherman
Friday 5/5/17 @ 1:23 AM
✅
535kj
71rpm
57%
21mph

Workouts

45 min 90s Rock Ride
Jenn Sherman
368 kj
Tuesday 3/10/20
✅ 579 kj
Wednesday 4/29/20
45 min Classic Rock Ride
Jenn Sherman
310 kj
Thursday 4/4/19
✅ 543 kj
Thursday 4/4/19
20 min 80s Rock Ride
Christine D'Ercole
132 kj
Wednesday 5/30/18
✅ 277 kj
Tuesday 5/29/18
60 min Rhythm Ride
Jenn Sherman
486 kj
Sunday 6/25/17
✅ 609 kj
Sunday 6/25/17
45 min Disco Ride
Jenn Sherman
162 kj
Sunday 5/7/17
✅ 535 kj
Friday 5/5/17