Shake and Bake

Workouts

Wednesday 2/2/22 @ 1:34 AM
✅
135kj
83rpm
39%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 2:58 PM
116kj
75rpm
39%
16mph
Sunday 9/26/21 @ 1:25 PM
✅
361kj
90rpm
40%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 10/13/21 @ 12:36 PM
248kj
68rpm
41%
15mph
Tuesday 9/18/18 @ 11:56 AM
✅
335kj
82rpm
42%
18mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 9/18/18 @ 9:56 PM
280kj
72rpm
42%
16mph
Saturday 9/8/18 @ 8:57 PM
✅
322kj
78rpm
43%
17mph
45 min 70s Pop Ride
Jenn Sherman
Saturday 9/8/18 @ 9:8 PM
0kj
0rpm
29%
0mph
Tuesday 8/28/18 @ 1:29 PM
✅
308kj
80rpm
39%
17mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 8/29/18 @ 10:16 AM
287kj
73rpm
42%
16mph
Thursday 9/21/17 @ 12:25 AM
201kj
85rpm
38%
17mph
30 min HIIT Ride
Jenn Sherman
Thursday 3/8/18 @ 11:0 AM
✅
205kj
74rpm
41%
16mph
Monday 1/1/18 @ 6:28 PM
273kj
84rpm
37%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:23 PM
✅
273kj
77rpm
39%
16mph
Sunday 10/15/17 @ 2:27 PM
✅
387kj
80rpm
40%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/15/17 @ 2:26 PM
315kj
68rpm
41%
15mph
Sunday 3/5/17 @ 3:30 PM
231kj
85rpm
30%
13mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/5/17 @ 3:23 PM
✅
365kj
67rpm
44%
16mph
Sunday 2/5/17 @ 9:21 PM
137kj
69rpm
39%
14mph
30 min Clocks Ride
Christine D'Ercole
Friday 2/24/17 @ 11:28 AM
✅
199kj
74rpm
43%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 135 kj
Wednesday 2/2/22
116 kj
Tuesday 1/25/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 361 kj
Sunday 9/26/21
248 kj
Wednesday 10/13/21
45 min 80s Rock Ride
Jenn Sherman
✅ 335 kj
Tuesday 9/18/18
280 kj
Tuesday 9/18/18
45 min 70s Pop Ride
Jenn Sherman
✅ 322 kj
Saturday 9/8/18
0 kj
Saturday 9/8/18
45 min 90s Rock Ride
Jenn Sherman
✅ 308 kj
Tuesday 8/28/18
287 kj
Wednesday 8/29/18
30 min HIIT Ride
Jenn Sherman
201 kj
Thursday 9/21/17
✅ 205 kj
Thursday 3/8/18
45 min Low Impact Ride
Jenn Sherman
273 kj
Monday 1/1/18
✅ 273 kj
Sunday 12/31/17
60 min Football Pregame Ride
Jenn Sherman
✅ 387 kj
Sunday 10/15/17
315 kj
Sunday 10/15/17
60 min Epic Sing Along Ride
Jenn Sherman
231 kj
Sunday 3/5/17
✅ 365 kj
Sunday 3/5/17
30 min Clocks Ride
Christine D'Ercole
137 kj
Sunday 2/5/17
✅ 199 kj
Friday 2/24/17