Shake and Bake
Workouts
Saturday 6/8/19 @ 12:57 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 6:21 PM
✅
91kj
65rpm
39%
14mph
Wednesday 3/20/19 @ 11:53 AM
✅
145kj
86rpm
40%
17mph
Tuesday 3/19/19 @ 5:45 PM
120kj
63rpm
46%
16mph
Saturday 1/13/18 @ 3:9 PM
✅
132kj
81rpm
40%
17mph
Friday 1/12/18 @ 6:2 PM
33kj
26rpm
33%
5mph
Friday 12/15/17 @ 2:8 PM
114kj
81rpm
37%
16mph
Wednesday 12/13/17 @ 7:28 PM
✅
200kj
81rpm
47%
20mph
Sunday 11/19/17 @ 3:26 PM
✅
421kj
81rpm
40%
17mph
Sunday 11/19/17 @ 3:30 PM
179kj
77rpm
44%
18mph
Friday 10/6/17 @ 11:58 AM
201kj
87rpm
38%
17mph
Tuesday 9/26/17 @ 3:25 PM
✅
277kj
77rpm
47%
19mph
Wednesday 8/30/17 @ 1:31 PM
322kj
81rpm
41%
17mph
Wednesday 8/30/17 @ 1:27 PM
✅
380kj
82rpm
44%
19mph
Tuesday 4/25/17 @ 1:21 AM
137kj
82rpm
34%
14mph
Tuesday 3/28/17 @ 3:28 PM
✅
174kj
76rpm
40%
16mph
Sunday 3/5/17 @ 3:30 PM
231kj
85rpm
30%
13mph
Sunday 3/5/17 @ 3:25 PM
✅
381kj
69rpm
44%
17mph
Friday 2/17/17 @ 2:29 AM
107kj
81rpm
31%
13mph
Friday 3/3/17 @ 1:47 PM
✅
124kj
63rpm
40%
14mph
Workouts
179
kj
Sunday 11/19/17
322
kj
Wednesday 8/30/17
107
kj
Friday 2/17/17