Shake and Bake
Workouts
Sunday 7/21/19 @ 1:58 PM
✅
456kj
86rpm
40%
18mph
Sunday 7/21/19 @ 1:51 PM
368kj
64rpm
45%
16mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 10:7 PM
✅
149kj
69rpm
33%
12mph
Thursday 5/2/19 @ 1:37 AM
140kj
86rpm
40%
17mph
Tuesday 4/30/19 @ 1:54 PM
✅
195kj
74rpm
50%
20mph
Saturday 12/23/17 @ 5:55 PM
✅
121kj
78rpm
39%
16mph
Tuesday 12/25/18 @ 2:16 PM
94kj
63rpm
41%
15mph
Thursday 11/22/18 @ 3:31 PM
✅
337kj
89rpm
39%
18mph
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Thursday 8/30/18 @ 12:23 AM
209kj
82rpm
41%
17mph
Monday 8/27/18 @ 2:24 PM
✅
352kj
85rpm
48%
21mph
Saturday 8/18/18 @ 1:21 PM
234kj
85rpm
42%
18mph
Wednesday 8/15/18 @ 2:29 PM
✅
244kj
73rpm
47%
18mph
Sunday 8/27/17 @ 2:30 PM
441kj
76rpm
44%
17mph
Sunday 8/27/17 @ 2:22 PM
✅
487kj
73rpm
46%
18mph
Saturday 8/19/17 @ 11:54 AM
283kj
78rpm
40%
16mph
Friday 8/18/17 @ 2:20 PM
✅
395kj
78rpm
46%
19mph
Saturday 8/12/17 @ 11:15 AM
263kj
70rpm
42%
15mph
Thursday 8/10/17 @ 10:24 PM
✅
453kj
75rpm
50%
20mph
Workouts
kj
Thursday 7/4/19
234
kj
Saturday 8/18/18