Shake and Bake

Workouts

Wednesday 2/2/22 @ 1:34 AM
135kj
83rpm
39%
17mph
20 min Low Impact Ride
Jenn Sherman
Monday 2/14/22 @ 7:50 AM
✅
136kj
72rpm
44%
17mph
Saturday 3/13/21 @ 10:33 PM
✅
86kj
93rpm
41%
19mph
10 min Climb Ride
Jenn Sherman
Friday 11/27/20 @ 7:6 PM
82kj
61rpm
54%
18mph
Monday 12/16/19 @ 12:18 PM
✅
143kj
85rpm
40%
17mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:31 PM
142kj
65rpm
48%
17mph
Thursday 10/3/19 @ 2:22 AM
✅
67kj
92rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 7:48 AM
47kj
76rpm
36%
15mph
Friday 11/17/17 @ 6:32 PM
✅
153kj
78rpm
35%
15mph
30 min Payphone Ride
Jenn Sherman
Monday 2/13/17 @ 9:49 AM
kj
rpm
%
0mph
Tuesday 5/9/17 @ 12:28 AM
274kj
77rpm
35%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 9/4/17 @ 1:24 PM
✅
402kj
68rpm
46%
17mph
Saturday 7/1/17 @ 12:44 PM
✅
213kj
82rpm
41%
17mph
30 min Locked Out of Heaven Ride
Jenn Sherman
Wednesday 1/18/17 @ 9:33 AM
kj
rpm
%
0mph
Thursday 3/23/17 @ 11:51 PM
✅
116kj
70rpm
39%
14mph
45 min 1000th Ride
Christine D'Ercole
Friday 3/24/17 @ 8:16 AM
kj
rpm
%
0mph
Monday 3/13/17 @ 12:44 AM
✅
317kj
81rpm
37%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/17 @ 2:39 PM
kj
rpm
%
0mph
Saturday 1/28/17 @ 1:17 PM
✅
161kj
69rpm
33%
13mph
45 min Rhythm Ride
Christine D'Ercole
Friday 1/27/17 @ 2:31 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Jenn Sherman
135 kj
Wednesday 2/2/22
✅ 136 kj
Monday 2/14/22
10 min Climb Ride
Jenn Sherman
✅ 86 kj
Saturday 3/13/21
82 kj
Friday 11/27/20
20 min Low Impact Ride
Kendall Toole
✅ 143 kj
Monday 12/16/19
142 kj
Sunday 1/10/21
10 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Thursday 10/3/19
47 kj
Saturday 1/9/21
30 min Payphone Ride
Jenn Sherman
✅ 153 kj
Friday 11/17/17
kj
Monday 2/13/17
60 min Epic Sing Along Ride
Jenn Sherman
274 kj
Tuesday 5/9/17
✅ 402 kj
Monday 9/4/17
30 min Locked Out of Heaven Ride
Jenn Sherman
✅ 213 kj
Saturday 7/1/17
kj
Wednesday 1/18/17
45 min 1000th Ride
Christine D'Ercole
✅ 116 kj
Thursday 3/23/17
kj
Friday 3/24/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 317 kj
Monday 3/13/17
kj
Sunday 3/12/17
45 min Rhythm Ride
Christine D'Ercole
✅ 161 kj
Saturday 1/28/17
kj
Friday 1/27/17