Shake and Bake

Workouts

Thursday 9/2/21 @ 12:17 AM
✅
157kj
93rpm
39%
18mph
20 min 80s Ride
Jenn Sherman
Thursday 8/5/21 @ 10:32 PM
127kj
72rpm
43%
16mph
Sunday 4/18/21 @ 1:26 PM
✅
508kj
89rpm
41%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:26 PM
367kj
70rpm
43%
16mph
Sunday 6/20/21 @ 2:5 PM
✅
356kj
0rpm
0%
0mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:28 PM
329kj
68rpm
42%
15mph
Wednesday 1/27/21 @ 4:36 PM
118kj
92rpm
40%
18mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 8:32 PM
✅
132kj
72rpm
44%
17mph
Monday 12/28/20 @ 1:59 PM
✅
245kj
82rpm
42%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 1/16/21 @ 11:41 PM
153kj
58rpm
45%
14mph
Tuesday 6/18/19 @ 1:31 AM
✅
153kj
84rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Saturday 9/5/20 @ 10:18 PM
135kj
73rpm
43%
16mph
Monday 12/16/19 @ 12:1 PM
87kj
74rpm
39%
16mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 5/17/20 @ 3:26 PM
✅
106kj
67rpm
47%
17mph
Thursday 4/16/20 @ 1:55 PM
✅
249kj
85rpm
42%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 1/29/20 @ 3:29 PM
170kj
64rpm
43%
15mph
Thursday 12/19/19 @ 10:27 PM
✅
333kj
85rpm
41%
18mph
45 min Classic Rock Ride
Jenn Sherman
Friday 12/27/19 @ 8:36 PM
277kj
64rpm
46%
15mph
Sunday 12/15/19 @ 1:57 PM
✅
389kj
89rpm
42%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/15/19 @ 1:55 PM
259kj
64rpm
44%
15mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 157 kj
Thursday 9/2/21
127 kj
Thursday 8/5/21
60 min My Mixtape Ride
Jenn Sherman
✅ 508 kj
Sunday 4/18/21
367 kj
Sunday 4/18/21
60 min Sold Out Show Ride
Jenn Sherman
✅ 356 kj
Sunday 6/20/21
329 kj
Sunday 6/13/21
20 min 90s Rock Ride
Jenn Sherman
118 kj
Wednesday 1/27/21
✅ 132 kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Jenn Sherman
✅ 245 kj
Monday 12/28/20
153 kj
Saturday 1/16/21
20 min Low Impact Ride
Jenn Sherman
✅ 153 kj
Tuesday 6/18/19
135 kj
Saturday 9/5/20
15 min Move for More: Climb Ride
Kendall Toole
87 kj
Monday 12/16/19
✅ 106 kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Jenn Sherman
✅ 249 kj
Thursday 4/16/20
170 kj
Wednesday 1/29/20
45 min Classic Rock Ride
Jenn Sherman
✅ 333 kj
Thursday 12/19/19
277 kj
Friday 12/27/19
45 min Low Impact Ride
Jenn Sherman
✅ 389 kj
Sunday 12/15/19
259 kj
Sunday 12/15/19