Shake and Bake
Workouts
Sunday 7/17/22 @ 3:21 PM
208kj
72rpm
45%
17mph
Monday 7/25/22 @ 8:23 PM
✅
264kj
73rpm
48%
19mph
Thursday 4/21/22 @ 6:32 PM
208kj
72rpm
44%
17mph
Wednesday 4/20/22 @ 6:59 PM
✅
380kj
79rpm
53%
22mph
Friday 10/1/21 @ 4:22 PM
✅
202kj
76rpm
43%
17mph
Monday 8/16/21 @ 11:59 AM
188kj
78rpm
39%
16mph
Monday 11/9/20 @ 9:44 PM
288kj
79rpm
40%
17mph
Tuesday 11/10/20 @ 12:2 AM
✅
376kj
77rpm
46%
18mph
Sunday 6/7/20 @ 3:42 AM
180kj
71rpm
42%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
303kj
80rpm
47%
20mph
Thursday 5/28/20 @ 2:57 PM
286kj
71rpm
43%
17mph
Wednesday 5/27/20 @ 11:53 AM
✅
341kj
78rpm
42%
17mph
Monday 5/18/20 @ 2:5 PM
193kj
75rpm
42%
17mph
Saturday 5/16/20 @ 4:57 PM
✅
273kj
85rpm
44%
19mph
Sunday 10/20/19 @ 12:36 AM
✅
88kj
76rpm
40%
16mph
Tuesday 9/24/19 @ 12:25 PM
75kj
71rpm
39%
15mph
Monday 7/8/19 @ 3:0 AM
✅
205kj
71rpm
45%
17mph
Sunday 6/30/19 @ 9:16 PM
199kj
76rpm
43%
17mph
Wednesday 11/21/18 @ 9:20 PM
✅
241kj
65rpm
52%
18mph
Saturday 11/24/18 @ 2:14 AM
219kj
80rpm
42%
17mph
Workouts
208
kj
Sunday 7/17/22
288
kj
Monday 11/9/20
193
kj
Monday 5/18/20