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Shake and Bake
4wineiride
Bay Area
180 🔥
Beat dawnk73
VS
dawnk73
Corvallis 🌲
2
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Saturday 4/11/20 @ 3:8 PM
✅
611
kj
76
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 3:38 PM
507
kj
78
rpm
38
%
16
mph
Wednesday 5/27/20 @ 8:22 PM
✅
184
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:28 PM
142
kj
77
rpm
35
%
14
mph
Wednesday 10/30/19 @ 3:28 PM
✅
221
kj
74
rpm
45
%
18
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 8:28 PM
131
kj
66
rpm
38
%
14
mph
Saturday 5/9/20 @ 3:3 PM
✅
600
kj
79
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 7:6 PM
384
kj
68
rpm
37
%
14
mph
Monday 1/27/20 @ 10:29 PM
✅
285
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 2/4/20 @ 7:11 AM
192
kj
70
rpm
37
%
14
mph
Thursday 12/5/19 @ 11:51 PM
✅
202
kj
78
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 3:43 AM
120
kj
65
rpm
36
%
13
mph
Sunday 11/10/19 @ 12:19 AM
✅
322
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 2:8 AM
223
kj
65
rpm
40
%
14
mph
Thursday 6/13/19 @ 3:34 PM
✅
54
kj
78
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 5:13 AM
33
kj
62
rpm
36
%
12
mph
Friday 6/7/19 @ 6:1 PM
✅
67
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 2:24 AM
43
kj
70
rpm
37
%
14
mph
Wednesday 2/6/19 @ 5:25 PM
✅
214
kj
64
rpm
49
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Saturday 2/9/19 @ 6:20 PM
151
kj
65
rpm
42
%
15
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
180 🔥
Beat dawnk73
VS
dawnk73
Corvallis 🌲
2
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
611
kj
Saturday 4/11/20
507
kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
184
kj
Wednesday 5/27/20
142
kj
Wednesday 5/27/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
221
kj
Wednesday 10/30/19
131
kj
Friday 5/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
600
kj
Saturday 5/9/20
384
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
285
kj
Monday 1/27/20
192
kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
202
kj
Thursday 12/5/19
120
kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Sunday 11/10/19
223
kj
Thursday 11/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Thursday 6/13/19
33
kj
Tuesday 4/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
67
kj
Friday 6/7/19
43
kj
Tuesday 4/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Wednesday 2/6/19
151
kj
Saturday 2/9/19
Previous Workouts
Next Workouts