Shake and Bake

Workouts

Saturday 4/11/20 @ 3:8 PM
✅
611kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:38 PM
507kj
78rpm
38%
16mph
Wednesday 5/27/20 @ 8:22 PM
✅
184kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
142kj
77rpm
35%
14mph
Wednesday 10/30/19 @ 3:28 PM
✅
221kj
74rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 5/29/20 @ 8:28 PM
131kj
66rpm
38%
14mph
Saturday 5/9/20 @ 3:3 PM
✅
600kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 7:6 PM
384kj
68rpm
37%
14mph
Monday 1/27/20 @ 10:29 PM
✅
285kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/4/20 @ 7:11 AM
192kj
70rpm
37%
14mph
Thursday 12/5/19 @ 11:51 PM
✅
202kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:43 AM
120kj
65rpm
36%
13mph
Sunday 11/10/19 @ 12:19 AM
✅
322kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:8 AM
223kj
65rpm
40%
14mph
Thursday 6/13/19 @ 3:34 PM
✅
54kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 5:13 AM
33kj
62rpm
36%
12mph
Friday 6/7/19 @ 6:1 PM
✅
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 2:24 AM
43kj
70rpm
37%
14mph
Wednesday 2/6/19 @ 5:25 PM
✅
214kj
64rpm
49%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 6:20 PM
151kj
65rpm
42%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Saturday 4/11/20
507 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Wednesday 5/27/20
142 kj
Wednesday 5/27/20
30 min Halloween Ride
Matt Wilpers
✅ 221 kj
Wednesday 10/30/19
131 kj
Friday 5/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Saturday 5/9/20
384 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Monday 1/27/20
192 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 202 kj
Thursday 12/5/19
120 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Sunday 11/10/19
223 kj
Thursday 11/14/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Thursday 6/13/19
33 kj
Tuesday 4/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Friday 6/7/19
43 kj
Tuesday 4/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 214 kj
Wednesday 2/6/19
151 kj
Saturday 2/9/19