Shake and Bake
Workouts
Tuesday 12/3/19 @ 7:22 PM
342kj
75rpm
44%
17mph
Monday 7/6/20 @ 9:8 PM
✅
355kj
81rpm
41%
17mph
Sunday 7/19/20 @ 5:44 PM
321kj
82rpm
40%
17mph
Sunday 11/20/22 @ 6:35 PM
✅
329kj
79rpm
41%
17mph
Thursday 4/22/21 @ 8:1 PM
387kj
80rpm
39%
17mph
Tuesday 4/20/21 @ 2:49 PM
✅
467kj
90rpm
40%
18mph
Sunday 9/12/21 @ 3:51 PM
60kj
68rpm
44%
16mph
Sunday 11/8/20 @ 2:55 PM
✅
84kj
84rpm
43%
19mph
Tuesday 4/20/21 @ 6:8 PM
281kj
79rpm
39%
16mph
Wednesday 4/21/21 @ 12:56 PM
✅
332kj
86rpm
40%
18mph
Thursday 12/3/20 @ 12:24 AM
226kj
81rpm
42%
18mph
Tuesday 1/5/21 @ 5:31 PM
✅
230kj
84rpm
41%
18mph
Thursday 11/19/20 @ 4:33 PM
407kj
81rpm
40%
17mph
Sunday 11/22/20 @ 5:26 PM
✅
503kj
86rpm
42%
19mph
Saturday 7/18/20 @ 1:9 AM
455kj
65rpm
42%
15mph
Saturday 7/18/20 @ 6:26 PM
✅
704kj
87rpm
41%
18mph
Friday 7/10/20 @ 2:54 PM
308kj
78rpm
40%
16mph
Tuesday 7/14/20 @ 10:32 PM
✅
336kj
84rpm
38%
17mph
Sunday 3/22/20 @ 5:21 PM
328kj
69rpm
47%
18mph
Saturday 4/18/20 @ 1:3 PM
✅
344kj
77rpm
44%
18mph
Workouts
387
kj
Thursday 4/22/21
281
kj
Tuesday 4/20/21
407
kj
Thursday 11/19/20
455
kj
Saturday 7/18/20