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Shake and Bake
4wineiride
Bay Area
67
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Tuesday 8/1/23 @ 3:7 PM
✅
60
kj
68
rpm
43
%
16
mph
Extra 10: Low Impact Ride
Olivia Amato
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Monday 7/17/23 @ 4:8 PM
47
kj
83
rpm
34
%
15
mph
Sunday 3/7/21 @ 4:20 PM
✅
290
kj
72
rpm
44
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 9:35 PM
kj
rpm
%
0
mph
Monday 5/13/19 @ 10:12 PM
195
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/25/19 @ 3:55 PM
✅
231
kj
85
rpm
41
%
18
mph
Wednesday 11/6/19 @ 6:19 PM
404
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/5/19 @ 1:24 PM
✅
478
kj
86
rpm
41
%
18
mph
Friday 4/17/20 @ 9:40 PM
183
kj
78
rpm
39
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 4/17/20 @ 3:17 PM
✅
229
kj
92
rpm
39
%
18
mph
Wednesday 1/29/20 @ 10:34 PM
✅
60
kj
77
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 12/18/19 @ 4:37 PM
59
kj
82
rpm
38
%
16
mph
Wednesday 12/18/19 @ 11:22 PM
182
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/8/19 @ 3:21 PM
✅
205
kj
85
rpm
39
%
17
mph
Friday 12/13/19 @ 11:57 PM
300
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 2:21 PM
✅
368
kj
88
rpm
41
%
18
mph
Friday 4/12/19 @ 4:20 PM
231
kj
68
rpm
49
%
18
mph
30 min Show Up Ride
Cody Rigsby
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Share
Friday 4/12/19 @ 4:25 PM
✅
249
kj
81
rpm
44
%
18
mph
Wednesday 12/5/18 @ 7:25 PM
211
kj
68
rpm
47
%
17
mph
30 min Climb Ride
Cody Rigsby
View Class
Share
Tuesday 8/8/17 @ 7:40 PM
✅
219
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
67
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
✅
60
kj
Tuesday 8/1/23
47
kj
Monday 7/17/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
290
kj
Sunday 3/7/21
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Monday 5/13/19
✅
231
kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Wednesday 11/6/19
✅
478
kj
Saturday 10/5/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
183
kj
Friday 4/17/20
✅
229
kj
Friday 4/17/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
60
kj
Wednesday 1/29/20
59
kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Wednesday 12/18/19
✅
205
kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Friday 12/13/19
✅
368
kj
Monday 12/16/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
231
kj
Friday 4/12/19
✅
249
kj
Friday 4/12/19
30 min Climb Ride
Cody Rigsby
View Class
Share
211
kj
Wednesday 12/5/18
✅
219
kj
Tuesday 8/8/17
Previous Workouts
Next Workouts