Shake and Bake

Workouts

Tuesday 8/1/23 @ 3:7 PM
✅
60kj
68rpm
43%
16mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 7/17/23 @ 4:8 PM
47kj
83rpm
34%
15mph
Sunday 3/7/21 @ 4:20 PM
✅
290kj
72rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 9:35 PM
kj
rpm
%
0mph
Monday 5/13/19 @ 10:12 PM
195kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:55 PM
✅
231kj
85rpm
41%
18mph
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 1:24 PM
✅
478kj
86rpm
41%
18mph
Friday 4/17/20 @ 9:40 PM
183kj
78rpm
39%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 3:17 PM
✅
229kj
92rpm
39%
18mph
Wednesday 1/29/20 @ 10:34 PM
✅
60kj
77rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/18/19 @ 4:37 PM
59kj
82rpm
38%
16mph
Wednesday 12/18/19 @ 11:22 PM
182kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 3:21 PM
✅
205kj
85rpm
39%
17mph
Friday 12/13/19 @ 11:57 PM
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 2:21 PM
✅
368kj
88rpm
41%
18mph
Friday 4/12/19 @ 4:20 PM
231kj
68rpm
49%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:25 PM
✅
249kj
81rpm
44%
18mph
Wednesday 12/5/18 @ 7:25 PM
211kj
68rpm
47%
17mph
30 min Climb Ride
Cody Rigsby
Tuesday 8/8/17 @ 7:40 PM
✅
219kj
78rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
✅ 60 kj
Tuesday 8/1/23
47 kj
Monday 7/17/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 290 kj
Sunday 3/7/21
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 5/13/19
✅ 231 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 11/6/19
✅ 478 kj
Saturday 10/5/19
30 min Pro Cyclist Ride
Christian Vande Velde
183 kj
Friday 4/17/20
✅ 229 kj
Friday 4/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Wednesday 1/29/20
59 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 12/18/19
✅ 205 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 12/13/19
✅ 368 kj
Monday 12/16/19
30 min Show Up Ride
Cody Rigsby
231 kj
Friday 4/12/19
✅ 249 kj
Friday 4/12/19
30 min Climb Ride
Cody Rigsby
211 kj
Wednesday 12/5/18
✅ 219 kj
Tuesday 8/8/17