Shake and Bake
Workouts
Thursday 11/19/20 @ 4:33 PM
✅
407kj
81rpm
40%
17mph
Saturday 11/21/20 @ 3:49 PM
396kj
85rpm
38%
17mph
Thursday 9/17/20 @ 3:11 PM
✅
186kj
72rpm
42%
16mph
Sunday 9/13/20 @ 5:13 PM
185kj
81rpm
40%
16mph
Sunday 7/19/20 @ 5:44 PM
✅
321kj
82rpm
40%
17mph
Monday 7/20/20 @ 12:58 PM
297kj
85rpm
38%
17mph
Saturday 7/18/20 @ 1:9 AM
455kj
65rpm
42%
15mph
Saturday 7/18/20 @ 4:5 PM
✅
564kj
86rpm
38%
17mph
Tuesday 12/3/19 @ 7:22 PM
✅
342kj
75rpm
44%
17mph
Monday 7/6/20 @ 6:56 PM
316kj
87rpm
38%
17mph
Wednesday 11/27/19 @ 7:50 PM
✅
402kj
78rpm
41%
17mph
Sunday 10/13/19 @ 5:5 PM
400kj
86rpm
38%
17mph
Friday 6/7/19 @ 6:1 PM
✅
67kj
76rpm
42%
17mph
Tuesday 4/23/19 @ 12:43 AM
47kj
89rpm
33%
15mph
Tuesday 5/7/19 @ 6:10 PM
✅
192kj
83rpm
46%
20mph
Wednesday 3/6/19 @ 1:2 AM
156kj
88rpm
40%
18mph
Monday 4/1/19 @ 12:18 AM
✅
313kj
80rpm
41%
17mph
Sunday 4/7/19 @ 10:14 PM
253kj
83rpm
36%
16mph
Tuesday 3/26/19 @ 10:29 PM
✅
328kj
83rpm
40%
17mph
Thursday 4/4/19 @ 12:40 AM
265kj
87rpm
36%
16mph
Workouts
396
kj
Saturday 11/21/20
455
kj
Saturday 7/18/20
400
kj
Sunday 10/13/19