Shake and Bake
Workouts
Sunday 11/12/23 @ 7:45 PM
185kj
74rpm
41%
16mph
Sunday 11/12/23 @ 2:58 PM
✅
253kj
84rpm
43%
19mph
Sunday 4/25/21 @ 5:15 PM
301kj
76rpm
41%
17mph
Tuesday 4/18/23 @ 1:3 PM
✅
387kj
85rpm
43%
19mph
Tuesday 5/26/20 @ 8:58 PM
174kj
66rpm
44%
16mph
Monday 9/26/22 @ 8:51 PM
✅
258kj
79rpm
46%
19mph
Monday 5/16/22 @ 9:6 PM
198kj
72rpm
44%
17mph
Monday 5/16/22 @ 3:37 PM
✅
232kj
81rpm
43%
18mph
Thursday 7/4/19 @ 4:7 PM
322kj
76rpm
44%
17mph
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Friday 9/18/20 @ 3:30 PM
196kj
71rpm
44%
17mph
Thursday 9/17/20 @ 3:27 PM
✅
295kj
84rpm
46%
20mph
Wednesday 8/12/20 @ 11:19 PM
234kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Thursday 6/13/19 @ 3:34 PM
54kj
78rpm
38%
16mph
Tuesday 3/27/18 @ 3:4 PM
✅
66kj
88rpm
38%
17mph
Friday 1/25/19 @ 1:33 AM
276kj
85rpm
38%
16mph
Thursday 8/30/18 @ 12:0 PM
✅
300kj
91rpm
37%
17mph
Saturday 11/10/18 @ 7:43 PM
✅
64kj
69rpm
44%
17mph
Tuesday 6/12/18 @ 12:42 PM
60kj
75rpm
41%
16mph
Workouts
185
kj
Sunday 11/12/23
174
kj
Tuesday 5/26/20
322
kj
Thursday 7/4/19