Shake and Bake
Workouts
Saturday 11/28/20 @ 3:33 PM
327kj
77rpm
40%
16mph
Wednesday 12/7/22 @ 10:7 PM
✅
500kj
82rpm
47%
20mph
Thursday 11/12/20 @ 11:35 PM
206kj
79rpm
41%
17mph
Friday 1/31/20 @ 5:20 PM
✅
287kj
91rpm
43%
20mph
Saturday 3/13/21 @ 8:23 PM
0kj
27rpm
27%
3mph
Sunday 5/17/20 @ 2:38 PM
✅
403kj
88rpm
50%
22mph
Tuesday 1/26/21 @ 2:53 PM
198kj
75rpm
41%
17mph
Tuesday 2/18/20 @ 9:33 PM
✅
290kj
91rpm
43%
20mph
Sunday 11/8/20 @ 2:58 PM
120kj
70rpm
41%
15mph
Monday 5/20/19 @ 8:58 PM
✅
132kj
86rpm
38%
17mph
Saturday 4/18/20 @ 11:53 AM
123kj
68rpm
37%
13mph
Thursday 3/19/20 @ 2:25 PM
✅
341kj
92rpm
46%
21mph
Saturday 6/13/20 @ 1:56 PM
373kj
78rpm
40%
16mph
Saturday 3/7/20 @ 5:40 PM
✅
616kj
90rpm
44%
20mph
Thursday 5/14/20 @ 10:31 PM
240kj
62rpm
52%
18mph
Tuesday 6/9/20 @ 3:4 PM
✅
322kj
83rpm
48%
20mph
Monday 5/4/20 @ 10:2 PM
202kj
57rpm
51%
17mph
Monday 6/8/20 @ 3:13 PM
✅
341kj
83rpm
49%
21mph
Wednesday 5/20/20 @ 1:8 PM
38kj
67rpm
36%
13mph
Saturday 4/11/20 @ 4:28 PM
✅
76kj
86rpm
40%
18mph
Workouts
206
kj
Thursday 11/12/20
198
kj
Tuesday 1/26/21
120
kj
Sunday 11/8/20
373
kj
Saturday 6/13/20