Shake and Bake
Workouts
Sunday 7/18/21 @ 7:21 PM
500kj
72rpm
48%
18mph
Sunday 3/27/22 @ 4:49 PM
✅
611kj
91rpm
43%
20mph
Monday 3/15/21 @ 10:49 PM
237kj
70rpm
56%
21mph
Friday 2/11/22 @ 11:14 AM
✅
306kj
78rpm
57%
23mph
Sunday 8/1/21 @ 1:25 PM
216kj
69rpm
41%
15mph
Wednesday 3/10/21 @ 1:23 PM
✅
307kj
86rpm
43%
19mph
Saturday 5/1/21 @ 10:39 AM
462kj
70rpm
47%
18mph
Friday 1/31/20 @ 6:21 PM
✅
525kj
83rpm
44%
19mph
Friday 3/12/21 @ 1:33 PM
299kj
75rpm
41%
16mph
Monday 1/4/21 @ 1:11 PM
✅
452kj
80rpm
48%
20mph
Tuesday 6/30/20 @ 11:22 PM
303kj
77rpm
40%
16mph
Wednesday 2/19/20 @ 10:45 AM
✅
404kj
83rpm
43%
19mph
Saturday 6/27/20 @ 12:5 PM
380kj
76rpm
41%
16mph
Saturday 6/27/20 @ 2:58 PM
✅
609kj
85rpm
46%
20mph
Thursday 6/4/20 @ 1:40 PM
370kj
78rpm
40%
16mph
Saturday 6/6/20 @ 4:1 PM
✅
614kj
84rpm
46%
20mph
Saturday 5/16/20 @ 4:55 PM
214kj
66rpm
48%
17mph
Saturday 5/16/20 @ 4:59 PM
✅
376kj
84rpm
50%
21mph
Friday 5/8/20 @ 12:24 PM
128kj
52rpm
54%
16mph
Thursday 4/9/20 @ 11:33 AM
✅
211kj
83rpm
48%
20mph
Workouts
500
kj
Sunday 7/18/21
216
kj
Sunday 8/1/21
462
kj
Saturday 5/1/21
299
kj
Friday 3/12/21
380
kj
Saturday 6/27/20
370
kj
Thursday 6/4/20
214
kj
Saturday 5/16/20