Shake and Bake
Workouts
Friday 7/7/23 @ 11:18 PM
✅
157kj
75rpm
44%
18mph
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
Saturday 9/11/21 @ 12:35 PM
147kj
66rpm
40%
14mph
Friday 5/7/21 @ 9:54 PM
✅
191kj
83rpm
39%
16mph
Thursday 10/29/20 @ 7:16 PM
101kj
58rpm
41%
13mph
Saturday 4/24/21 @ 10:43 AM
✅
113kj
86rpm
30%
14mph
Saturday 2/20/21 @ 2:31 PM
453kj
76rpm
43%
17mph
Monday 2/15/21 @ 8:39 PM
✅
470kj
94rpm
38%
18mph
Sunday 1/3/21 @ 5:22 PM
197kj
79rpm
40%
16mph
Thursday 12/3/20 @ 12:29 AM
✅
238kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 12:25 AM
217kj
67rpm
47%
17mph
Tuesday 11/10/20 @ 12:26 AM
✅
249kj
81rpm
44%
18mph
Wednesday 10/21/20 @ 1:8 AM
177kj
73rpm
41%
16mph
Friday 10/23/20 @ 10:0 PM
✅
238kj
80rpm
44%
18mph
Friday 9/11/20 @ 5:0 PM
✅
175kj
81rpm
38%
16mph
Thursday 6/25/20 @ 8:57 AM
174kj
82rpm
37%
16mph
Saturday 7/18/20 @ 12:12 PM
565kj
73rpm
42%
16mph
Sunday 7/12/20 @ 1:57 PM
✅
641kj
94rpm
37%
17mph
Wednesday 7/15/20 @ 11:37 AM
295kj
74rpm
39%
15mph
Sunday 7/5/20 @ 4:52 PM
✅
328kj
88rpm
38%
17mph
Workouts
101
kj
Thursday 10/29/20
217
kj
Tuesday 11/10/20
174
kj
Thursday 6/25/20
565
kj
Saturday 7/18/20