Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 2:6 PM
✅
153kj
82rpm
35%
15mph
Wednesday 8/18/21 @ 10:4 AM
132kj
79rpm
32%
13mph
Monday 1/10/22 @ 5:44 PM
✅
270kj
80rpm
38%
16mph
Friday 4/15/22 @ 12:45 AM
220kj
72rpm
35%
14mph
Wednesday 8/26/20 @ 11:22 AM
✅
352kj
83rpm
42%
18mph
Tuesday 8/25/20 @ 11:10 AM
269kj
82rpm
37%
16mph
Monday 1/3/22 @ 12:42 PM
✅
261kj
79rpm
39%
16mph
Monday 1/3/22 @ 11:49 AM
197kj
75rpm
35%
14mph
Saturday 2/8/20 @ 3:17 PM
✅
360kj
76rpm
40%
16mph
Thursday 2/18/21 @ 10:12 PM
220kj
83rpm
30%
13mph
Monday 2/1/21 @ 10:34 PM
✅
218kj
86rpm
40%
17mph
Thursday 5/7/20 @ 10:38 PM
114kj
78rpm
32%
13mph
Friday 11/22/19 @ 10:54 AM
210kj
85rpm
33%
15mph
Tuesday 8/18/20 @ 8:44 PM
✅
246kj
86rpm
35%
15mph
Wednesday 4/1/20 @ 3:14 PM
✅
316kj
78rpm
42%
17mph
Friday 7/17/20 @ 11:29 AM
237kj
79rpm
36%
15mph
Tuesday 7/14/20 @ 11:35 AM
✅
338kj
86rpm
40%
17mph
Tuesday 7/14/20 @ 12:38 AM
201kj
85rpm
24%
13mph
Sunday 3/22/20 @ 5:22 PM
✅
193kj
74rpm
43%
16mph
Thursday 7/11/19 @ 10:12 PM
121kj
63rpm
37%
13mph
4pizzaandwine
SML VA #CDW
124
🔥
VS
hiphiphappy
baltimore 🦀
3
Workouts
132
kj
Wednesday 8/18/21
197
kj
Monday 1/3/22
114
kj
Thursday 5/7/20
210
kj
Friday 11/22/19
201
kj
Tuesday 7/14/20
121
kj
Thursday 7/11/19