Shake and Bake

Workouts

Sunday 3/13/22 @ 5:26 PM
✅
277kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 4:17 PM
161kj
83rpm
29%
13mph
Monday 3/23/20 @ 6:13 PM
✅
283kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
Thursday 11/26/20 @ 2:36 PM
✅
206kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
Thursday 1/28/21 @ 5:44 PM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
Wednesday 12/2/20 @ 5:2 PM
✅
374kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:3 PM
212kj
78rpm
34%
14mph
Saturday 1/25/20 @ 12:33 PM
✅
159kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:24 PM
102kj
80rpm
30%
13mph
Wednesday 6/3/20 @ 11:34 AM
✅
428kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:42 PM
228kj
76rpm
33%
13mph
Sunday 2/2/20 @ 3:43 PM
✅
174kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:38 AM
105kj
73rpm
33%
13mph
Saturday 4/11/20 @ 3:20 PM
✅
102kj
85rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:32 PM
64kj
85rpm
28%
12mph
Friday 2/28/20 @ 12:44 PM
✅
185kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:42 PM
102kj
79rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Sunday 3/13/22
161 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Monday 3/23/20
150 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 206 kj
Thursday 11/26/20
133 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Thursday 1/28/21
160 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 12/2/20
212 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Saturday 1/25/20
102 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Wednesday 6/3/20
228 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
✅ 174 kj
Sunday 2/2/20
105 kj
Saturday 5/9/20
20 min Recovery Ride
Robin Arzón
✅ 102 kj
Saturday 4/11/20
64 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 185 kj
Friday 2/28/20
102 kj
Sunday 4/26/20