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Shake and Bake
4pizzaandwine
SML VA #CDW
92 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
2
Beat 4pizzaandwine
Workouts
Previous Workouts
Next Workouts
Sunday 3/13/22 @ 5:26 PM
✅
277
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/14/22 @ 4:17 PM
161
kj
83
rpm
29
%
13
mph
Monday 3/23/20 @ 6:13 PM
✅
283
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 8:23 PM
150
kj
79
rpm
29
%
12
mph
Thursday 11/26/20 @ 2:36 PM
✅
206
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 11/25/20 @ 3:38 PM
133
kj
82
rpm
33
%
14
mph
Thursday 1/28/21 @ 5:44 PM
✅
336
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/6/20 @ 4:15 PM
160
kj
81
rpm
30
%
13
mph
Wednesday 12/2/20 @ 5:2 PM
✅
374
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 12/1/20 @ 3:3 PM
212
kj
78
rpm
34
%
14
mph
Saturday 1/25/20 @ 12:33 PM
✅
159
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 1:24 PM
102
kj
80
rpm
30
%
13
mph
Wednesday 6/3/20 @ 11:34 AM
✅
428
kj
81
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 3:42 PM
228
kj
76
rpm
33
%
13
mph
Sunday 2/2/20 @ 3:43 PM
✅
174
kj
78
rpm
40
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 5/9/20 @ 1:38 AM
105
kj
73
rpm
33
%
13
mph
Saturday 4/11/20 @ 3:20 PM
✅
102
kj
85
rpm
35
%
15
mph
20 min Recovery Ride
Robin Arzón
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Share
Wednesday 4/29/20 @ 2:32 PM
64
kj
85
rpm
28
%
12
mph
Friday 2/28/20 @ 12:44 PM
✅
185
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 4/26/20 @ 5:42 PM
102
kj
79
rpm
30
%
13
mph
Previous Workouts
Next Workouts
4pizzaandwine
SML VA #CDW
92 🔥
Beat dancingqueen65
VS
dancingqueen65
Olympia 🌲
2
Beat 4pizzaandwine
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
277
kj
Sunday 3/13/22
161
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
283
kj
Monday 3/23/20
150
kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
206
kj
Thursday 11/26/20
133
kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Thursday 1/28/21
160
kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
374
kj
Wednesday 12/2/20
212
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
159
kj
Saturday 1/25/20
102
kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
428
kj
Wednesday 6/3/20
228
kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
174
kj
Sunday 2/2/20
105
kj
Saturday 5/9/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
102
kj
Saturday 4/11/20
64
kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Friday 2/28/20
102
kj
Sunday 4/26/20
Previous Workouts
Next Workouts