Shake and Bake
Workouts
Wednesday 7/8/20 @ 11:50 AM
342kj
82rpm
41%
17mph
Tuesday 6/1/21 @ 4:30 PM
✅
417kj
87rpm
43%
19mph
Tuesday 1/18/22 @ 8:4 PM
279kj
78rpm
40%
16mph
Wednesday 1/19/22 @ 5:15 PM
✅
353kj
81rpm
42%
18mph
Sunday 4/25/21 @ 4:10 PM
369kj
83rpm
38%
16mph
Saturday 1/8/22 @ 5:24 PM
✅
447kj
75rpm
44%
18mph
Thursday 7/9/20 @ 8:47 PM
457kj
81rpm
43%
18mph
Tuesday 2/23/21 @ 1:42 AM
✅
525kj
78rpm
46%
19mph
Thursday 9/3/20 @ 11:36 AM
✅
332kj
86rpm
40%
18mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
Monday 7/20/20 @ 7:35 PM
652kj
81rpm
42%
18mph
Saturday 7/18/20 @ 4:2 PM
✅
674kj
84rpm
41%
18mph
Saturday 5/16/20 @ 4:17 PM
310kj
85rpm
40%
17mph
Wednesday 5/13/20 @ 1:4 PM
✅
319kj
88rpm
38%
17mph
Thursday 4/23/20 @ 5:5 PM
225kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 2:1 PM
✅
239kj
82rpm
43%
18mph
Thursday 4/2/20 @ 10:1 PM
✅
384kj
83rpm
39%
17mph
Sunday 4/5/20 @ 6:3 PM
351kj
83rpm
37%
16mph
Monday 10/28/19 @ 4:34 PM
127kj
80rpm
40%
17mph
Tuesday 10/29/19 @ 12:40 AM
✅
163kj
74rpm
46%
18mph
Workouts
369
kj
Sunday 4/25/21
288
kj
Friday 7/24/20
652
kj
Monday 7/20/20
310
kj
Saturday 5/16/20
225
kj
Thursday 4/23/20
351
kj
Sunday 4/5/20