Shake and Bake
Workouts
Wednesday 5/12/21 @ 9:23 PM
292kj
81rpm
40%
17mph
Tuesday 12/15/20 @ 11:2 AM
✅
382kj
77rpm
45%
18mph
Thursday 11/26/20 @ 2:36 PM
206kj
86rpm
39%
17mph
Tuesday 2/16/21 @ 11:1 AM
✅
245kj
76rpm
45%
18mph
Wednesday 7/15/20 @ 10:50 AM
419kj
83rpm
40%
17mph
Sunday 1/10/21 @ 12:11 PM
✅
459kj
85rpm
41%
18mph
Sunday 2/2/20 @ 3:43 PM
174kj
78rpm
40%
16mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
Wednesday 11/11/20 @ 5:10 PM
334kj
83rpm
41%
18mph
Thursday 11/12/20 @ 10:29 AM
✅
348kj
80rpm
42%
18mph
Tuesday 11/10/20 @ 6:42 PM
230kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 10:37 AM
✅
239kj
83rpm
42%
18mph
Thursday 7/23/20 @ 4:54 PM
205kj
79rpm
49%
20mph
Monday 5/25/20 @ 3:3 PM
✅
243kj
86rpm
49%
21mph
Tuesday 4/14/20 @ 7:36 PM
302kj
84rpm
39%
17mph
Wednesday 4/15/20 @ 1:44 PM
✅
383kj
84rpm
42%
18mph
Wednesday 3/4/20 @ 1:18 PM
252kj
0rpm
0%
0mph
Saturday 11/2/19 @ 2:10 PM
✅
265kj
82rpm
43%
18mph
Saturday 10/5/19 @ 3:11 PM
141kj
70rpm
39%
15mph
Friday 10/4/19 @ 11:27 AM
✅
267kj
80rpm
45%
19mph
Workouts
292
kj
Wednesday 5/12/21
206
kj
Thursday 11/26/20
419
kj
Wednesday 7/15/20
334
kj
Wednesday 11/11/20
230
kj
Tuesday 11/10/20
141
kj
Saturday 10/5/19