Shake and Bake

Workouts

Thursday 5/14/20 @ 2:2 PM
322kj
81rpm
49%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 10/3/23 @ 9:33 AM
βœ…
393kj
56rpm
59%
16mph
Thursday 4/30/20 @ 8:15 PM
105kj
72rpm
53%
20mph
10 min Climb Ride
Ally Love
Monday 1/3/22 @ 3:6 AM
βœ…
168kj
72rpm
62%
23mph
Friday 3/26/21 @ 2:26 PM
120kj
71rpm
55%
21mph
10 min Climb Ride
Jess King
Monday 12/6/21 @ 12:42 PM
βœ…
151kj
70rpm
59%
21mph
Tuesday 5/25/21 @ 1:49 PM
101kj
74rpm
51%
20mph
10 min Climb Ride
Emma Lovewell
Tuesday 5/18/21 @ 11:10 PM
βœ…
165kj
65rpm
66%
23mph
Wednesday 2/10/21 @ 2:54 PM
217kj
83rpm
48%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/5/21 @ 9:55 PM
βœ…
321kj
67rpm
65%
23mph
Saturday 2/8/20 @ 3:28 PM
βœ…
435kj
81rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 11/15/20 @ 9:33 AM
250kj
44rpm
55%
13mph
Thursday 7/30/20 @ 2:0 PM
310kj
82rpm
48%
20mph
30 min Common Ride
Tunde Oyeneyin
Monday 8/3/20 @ 9:57 AM
βœ…
385kj
51rpm
68%
20mph
Wednesday 7/29/20 @ 2:24 PM
346kj
87rpm
48%
21mph
30 min 2000s Ride
Cody Rigsby
Thursday 7/30/20 @ 10:0 AM
βœ…
393kj
55rpm
65%
20mph
Saturday 2/1/20 @ 4:58 PM
293kj
78rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/28/20 @ 10:0 AM
βœ…
354kj
47rpm
70%
19mph
Tuesday 5/21/19 @ 1:27 PM
βœ…
201kj
88rpm
45%
20mph
20 min Pop Ride
Robin ArzΓ³n
Tuesday 8/13/19 @ 6:40 PM
183kj
47rpm
62%
16mph

Workouts

30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
322 kj
Thursday 5/14/20
βœ… 393 kj
Tuesday 10/3/23
10 min Climb Ride
Ally Love
105 kj
Thursday 4/30/20
βœ… 168 kj
Monday 1/3/22
10 min Climb Ride
Jess King
120 kj
Friday 3/26/21
βœ… 151 kj
Monday 12/6/21
10 min Climb Ride
Emma Lovewell
101 kj
Tuesday 5/25/21
βœ… 165 kj
Tuesday 5/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
217 kj
Wednesday 2/10/21
βœ… 321 kj
Friday 2/5/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 435 kj
Saturday 2/8/20
250 kj
Sunday 11/15/20
30 min Common Ride
Tunde Oyeneyin
310 kj
Thursday 7/30/20
βœ… 385 kj
Monday 8/3/20
30 min 2000s Ride
Cody Rigsby
346 kj
Wednesday 7/29/20
βœ… 393 kj
Thursday 7/30/20
30 min XOXO, Cody
Cody Rigsby
293 kj
Saturday 2/1/20
βœ… 354 kj
Tuesday 7/28/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 201 kj
Tuesday 5/21/19
183 kj
Tuesday 8/13/19