Shake and Bake
Workouts
Sunday 8/13/23 @ 11:3 AM
586kj
90rpm
43%
20mph
Sunday 6/14/20 @ 10:49 PM
✅
936kj
93rpm
51%
24mph
Friday 7/21/23 @ 9:43 AM
470kj
90rpm
44%
20mph
Monday 9/27/21 @ 11:36 AM
✅
602kj
90rpm
49%
22mph
Saturday 4/22/23 @ 11:12 AM
443kj
91rpm
43%
20mph
Saturday 4/15/23 @ 10:8 PM
✅
538kj
89rpm
47%
21mph
Saturday 3/11/23 @ 11:24 AM
✅
582kj
96rpm
41%
20mph
Friday 3/10/23 @ 5:27 PM
297kj
38rpm
49%
9mph
Wednesday 2/22/23 @ 11:30 AM
449kj
100rpm
40%
20mph
Wednesday 7/22/20 @ 10:29 PM
✅
639kj
91rpm
50%
23mph
Friday 2/17/23 @ 11:47 PM
610kj
95rpm
42%
20mph
Monday 2/17/20 @ 1:4 AM
✅
888kj
93rpm
50%
23mph
Wednesday 1/11/23 @ 1:54 AM
400kj
79rpm
45%
19mph
Tuesday 2/7/23 @ 1:7 AM
✅
558kj
91rpm
47%
22mph
Friday 11/11/22 @ 1:1 AM
269kj
103rpm
38%
19mph
Tuesday 5/5/20 @ 3:39 PM
✅
441kj
92rpm
51%
23mph
Sunday 1/10/21 @ 11:56 AM
495kj
99rpm
38%
18mph
Sunday 5/16/21 @ 9:33 PM
✅
834kj
94rpm
49%
23mph
Thursday 8/13/20 @ 12:17 AM
253kj
90rpm
40%
18mph
Saturday 4/4/20 @ 1:3 AM
✅
417kj
94rpm
48%
23mph
Workouts
586
kj
Sunday 8/13/23
470
kj
Friday 7/21/23
443
kj
Saturday 4/22/23
297
kj
Friday 3/10/23
449
kj
Wednesday 2/22/23
400
kj
Wednesday 1/11/23
269
kj
Friday 11/11/22
495
kj
Sunday 1/10/21
253
kj
Thursday 8/13/20