Shake and Bake
Workouts
Friday 7/28/23 @ 10:25 AM
482kj
92rpm
44%
20mph
Friday 4/30/21 @ 2:3 AM
✅
626kj
85rpm
52%
23mph
Tuesday 7/4/23 @ 11:29 AM
508kj
91rpm
45%
21mph
Tuesday 4/19/22 @ 12:48 AM
✅
674kj
81rpm
55%
23mph
Wednesday 5/17/23 @ 9:52 AM
474kj
92rpm
44%
20mph
Sunday 5/21/23 @ 2:24 PM
✅
553kj
81rpm
50%
21mph
Monday 5/1/23 @ 1:25 AM
583kj
87rpm
46%
19mph
Wednesday 4/26/23 @ 3:3 PM
✅
837kj
77rpm
52%
22mph
Sunday 3/12/23 @ 6:33 PM
664kj
94rpm
44%
21mph
Monday 7/4/22 @ 1:13 PM
✅
855kj
81rpm
54%
23mph
Monday 1/23/23 @ 9:21 AM
468kj
92rpm
44%
20mph
Tuesday 1/24/23 @ 12:45 AM
✅
682kj
77rpm
52%
23mph
Tuesday 12/20/22 @ 10:10 AM
395kj
92rpm
41%
19mph
Monday 3/14/22 @ 12:31 AM
✅
878kj
80rpm
53%
24mph
Sunday 11/20/22 @ 11:57 AM
454kj
88rpm
44%
20mph
Thursday 11/24/22 @ 2:17 PM
✅
638kj
77rpm
54%
22mph
Friday 11/18/22 @ 10:7 PM
530kj
83rpm
45%
19mph
Sunday 11/20/22 @ 3:19 PM
✅
842kj
78rpm
55%
22mph
Thursday 10/6/22 @ 8:37 PM
548kj
95rpm
40%
19mph
Friday 4/8/22 @ 2:15 PM
✅
847kj
82rpm
54%
23mph
Workouts
482
kj
Friday 7/28/23
474
kj
Wednesday 5/17/23
664
kj
Sunday 3/12/23
395
kj
Tuesday 12/20/22
530
kj
Friday 11/18/22
548
kj
Thursday 10/6/22