Shake and Bake

Workouts

Monday 3/21/22 @ 11:51 PM
144kj
82rpm
34%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Wednesday 3/23/22 @ 9:42 PM
✅
175kj
80rpm
39%
16mph
Saturday 6/6/20 @ 2:55 PM
120kj
72rpm
42%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 10/12/21 @ 10:26 PM
✅
136kj
82rpm
41%
17mph
Friday 3/26/21 @ 11:49 PM
✅
131kj
71rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/11/21 @ 12:17 AM
115kj
68rpm
43%
16mph
Thursday 1/16/20 @ 12:21 AM
218kj
65rpm
41%
15mph
45 min Hip Hop Ride
Cody Rigsby
Friday 3/26/21 @ 10:27 PM
✅
226kj
75rpm
38%
15mph
Monday 12/23/19 @ 10:7 PM
✅
154kj
63rpm
43%
15mph
30 min Holiday Ride
Cody Rigsby
Monday 12/21/20 @ 11:33 PM
152kj
73rpm
39%
15mph
Wednesday 9/16/20 @ 10:34 PM
✅
83kj
32rpm
44%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 8:58 PM
78kj
36rpm
41%
8mph
Saturday 6/8/19 @ 9:22 PM
✅
114kj
74rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 10:34 PM
109kj
76rpm
39%
15mph
Saturday 10/19/19 @ 4:17 PM
143kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:23 PM
✅
158kj
74rpm
39%
15mph
Sunday 9/15/19 @ 9:29 PM
142kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/27/19 @ 9:24 PM
✅
152kj
75rpm
38%
15mph
Thursday 9/5/19 @ 10:4 AM
83kj
75rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 8:56 PM
✅
83kj
69rpm
36%
14mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
144 kj
Monday 3/21/22
✅ 175 kj
Wednesday 3/23/22
20 min Latin Ride
Cody Rigsby
120 kj
Saturday 6/6/20
✅ 136 kj
Tuesday 10/12/21
20 min HIIT Ride
Cody Rigsby
✅ 131 kj
Friday 3/26/21
115 kj
Thursday 3/11/21
45 min Hip Hop Ride
Cody Rigsby
218 kj
Thursday 1/16/20
✅ 226 kj
Friday 3/26/21
30 min Holiday Ride
Cody Rigsby
✅ 154 kj
Monday 12/23/19
152 kj
Monday 12/21/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 83 kj
Wednesday 9/16/20
78 kj
Wednesday 9/16/20
20 min Groove Ride
Cody Rigsby
✅ 114 kj
Saturday 6/8/19
109 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Saturday 10/19/19
✅ 158 kj
Tuesday 10/22/19
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Sunday 9/15/19
✅ 152 kj
Friday 9/27/19
20 min Low Impact Ride
Cody Rigsby
83 kj
Thursday 9/5/19
✅ 83 kj
Tuesday 3/26/19