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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
76 🔥
Beat moms_ridin_cody
VS
moms_ridin_cody
Southampton, NY
47
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
Monday 3/21/22 @ 11:51 PM
144
kj
82
rpm
34
%
15
mph
30 min A Tribe Called Quest Ride
Robin Arzón
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Wednesday 3/23/22 @ 9:42 PM
✅
175
kj
80
rpm
39
%
16
mph
Saturday 6/6/20 @ 2:55 PM
120
kj
72
rpm
42
%
16
mph
20 min Latin Ride
Cody Rigsby
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Tuesday 10/12/21 @ 10:26 PM
✅
136
kj
82
rpm
41
%
17
mph
Friday 3/26/21 @ 11:49 PM
✅
131
kj
71
rpm
44
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Thursday 3/11/21 @ 12:17 AM
115
kj
68
rpm
43
%
16
mph
Thursday 1/16/20 @ 12:21 AM
218
kj
65
rpm
41
%
15
mph
45 min Hip Hop Ride
Cody Rigsby
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Friday 3/26/21 @ 10:27 PM
✅
226
kj
75
rpm
38
%
15
mph
Monday 12/23/19 @ 10:7 PM
✅
154
kj
63
rpm
43
%
15
mph
30 min Holiday Ride
Cody Rigsby
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Monday 12/21/20 @ 11:33 PM
152
kj
73
rpm
39
%
15
mph
Wednesday 9/16/20 @ 10:34 PM
✅
83
kj
32
rpm
44
%
8
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Share
Wednesday 9/16/20 @ 8:58 PM
78
kj
36
rpm
41
%
8
mph
Saturday 6/8/19 @ 9:22 PM
✅
114
kj
74
rpm
40
%
16
mph
20 min Groove Ride
Cody Rigsby
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Sunday 4/19/20 @ 10:34 PM
109
kj
76
rpm
39
%
15
mph
Saturday 10/19/19 @ 4:17 PM
143
kj
61
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 10/22/19 @ 10:23 PM
✅
158
kj
74
rpm
39
%
15
mph
Sunday 9/15/19 @ 9:29 PM
142
kj
68
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 9/27/19 @ 9:24 PM
✅
152
kj
75
rpm
38
%
15
mph
Thursday 9/5/19 @ 10:4 AM
83
kj
75
rpm
35
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Tuesday 3/26/19 @ 8:56 PM
✅
83
kj
69
rpm
36
%
14
mph
Previous Workouts
Next Workouts
4meangelt
MOCityTX # DSAwareness💜💜
76 🔥
Beat moms_ridin_cody
VS
moms_ridin_cody
Southampton, NY
47
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
30 min A Tribe Called Quest Ride
Robin Arzón
View Class
Share
144
kj
Monday 3/21/22
✅
175
kj
Wednesday 3/23/22
20 min Latin Ride
Cody Rigsby
View Class
Share
120
kj
Saturday 6/6/20
✅
136
kj
Tuesday 10/12/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
131
kj
Friday 3/26/21
115
kj
Thursday 3/11/21
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
218
kj
Thursday 1/16/20
✅
226
kj
Friday 3/26/21
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
154
kj
Monday 12/23/19
152
kj
Monday 12/21/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
83
kj
Wednesday 9/16/20
78
kj
Wednesday 9/16/20
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
114
kj
Saturday 6/8/19
109
kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
143
kj
Saturday 10/19/19
✅
158
kj
Tuesday 10/22/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
142
kj
Sunday 9/15/19
✅
152
kj
Friday 9/27/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
83
kj
Thursday 9/5/19
✅
83
kj
Tuesday 3/26/19
Previous Workouts
Next Workouts