Shake and Bake

Workouts

Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:38 AM
βœ…
252kj
81rpm
44%
18mph
Tuesday 1/25/22 @ 11:31 PM
202kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 3:2 PM
βœ…
315kj
83rpm
47%
20mph
Monday 4/12/21 @ 10:40 PM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/10/21 @ 2:20 PM
βœ…
72kj
86rpm
39%
17mph
Thursday 4/2/20 @ 9:53 PM
110kj
57rpm
46%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 7:9 PM
βœ…
205kj
84rpm
47%
20mph
Friday 9/6/19 @ 10:15 AM
73kj
70rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 9:19 PM
βœ…
172kj
88rpm
47%
21mph
Saturday 6/22/19 @ 2:53 PM
107kj
73rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 6/19/19 @ 4:15 PM
βœ…
200kj
88rpm
44%
20mph
Thursday 1/3/19 @ 12:44 AM
203kj
66rpm
47%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 5:30 PM
βœ…
340kj
86rpm
49%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Saturday 7/16/22
βœ… 252 kj
Monday 7/18/22
30 min Pop Ride
Cody Rigsby
202 kj
Tuesday 1/25/22
βœ… 315 kj
Thursday 1/27/22
10 min Low Impact Ride
Cody Rigsby
38 kj
Monday 4/12/21
βœ… 72 kj
Saturday 4/10/21
20 min 2000s Ride
Cody Rigsby
110 kj
Thursday 4/2/20
βœ… 205 kj
Friday 4/3/20
15 min Pop Ride
Cody Rigsby
73 kj
Friday 9/6/19
βœ… 172 kj
Monday 9/2/19
20 min Low Impact Ride
Cody Rigsby
107 kj
Saturday 6/22/19
βœ… 200 kj
Wednesday 6/19/19
30 min Groove Ride
Cody Rigsby
203 kj
Thursday 1/3/19
βœ… 340 kj
Wednesday 1/2/19